Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/25	2:24	524m	2:17.6	RowErg	Rowed on EXR: Shark Attack	View workout
11/13/25	v500m/r...1	500m	2:06.0	RowErg	Rowed on EXR: EXR \| 500 meter time trial on Lake Loop, EXR World - 500 meter time trial	View workout
11/12/25	v500m/r...1	500m	2:07.5	RowErg	Rowed on EXR: EXR \| 500 meter time trial in Temple Island Shortcut, Henley - 500 meter time trial	View workout
11/10/25	4:36	1,015m	2:16.0	RowErg	Rowed on EXR: Shark Attack	View workout
11/09/25	19:24	5,000m	1:56.4	RowErg	Rowed on EXR: EXR Invitational: Qualifier 7	View workout
11/07/25	v500m/r...1	500m	2:04.5	RowErg	Rowed on EXR: EXR \| 500 meter time trial on Forgotten Fortress, Bled - 500 meter time trial	View workout
11/06/25	v10:00/r...8	10,121m	2:16.3	SkiErg	Rowed on EXR: Sweet Nothing ski - The Sweet Nothing	View workout
11/05/25	v500m/r...1	500m	2:06.5	RowErg	Rowed on EXR: EXR \| 500 meter time trial on Desert Eight, EXR World - 500 meter time trial	View workout
11/04/25	v1000m/r...18	7,000m	2:23.6	SkiErg	Rowed on EXR: HIIT 1 ski - HIIT 1	View workout
10/31/25	2:22	517m	2:17.9	RowErg	Rowed on EXR: Shark Attack	View workout
10/29/25	2:23	526m	2:16.2	RowErg	Rowed on EXR: Shark Attack	View workout
10/28/25	2:23	522m	2:17.7	RowErg	Rowed on EXR: Shark Attack	View workout
10/27/25	2:24	521m	2:18.9	RowErg	Rowed on EXR: Shark Attack	View workout
10/26/25	2:18	526m	2:11.2	RowErg	Rowed on EXR: Shark Attack	View workout
10/25/25	5000m	20:09.6	2:00.9	SkiErg	Rowed on EXR: race ski	View workout
10/24/25	22:03	5,000m	2:12.3	SkiErg	Rowed on EXR: Group ski	View workout
10/23/25	2:13	520m	2:08.1	RowErg	Rowed on EXR: Shark Attack	View workout
10/22/25	2:10	530m	2:03.2	RowErg	Rowed on EXR: Shark Attack	View workout
10/21/25	2:16	531m	2:08.4	RowErg	Rowed on EXR: Shark Attack	View workout
10/19/25	6:34	1,521m	2:09.6	SkiErg	Rowed on EXR: shark ski	View workout
10/17/25	2:23	524m	2:16.7	RowErg	Rowed on EXR: Shark Attack	View workout
10/16/25	2:27	523m	2:20.8	RowErg	Rowed on EXR: Shark Attack	View workout
10/15/25	2:26	523m	2:19.8	RowErg	Rowed on EXR: Shark Attack	View workout
10/13/25	9:23	2,343m	2:00.2	SkiErg	Rowed on EXR: Shark Attack Ski	View workout
10/10/25	1:54	500m	1:54.5	RowErg	Rowed on EXR: EXR \| 500m Race	View workout

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