Rich Jones

Log

Date Workout Score Ave Comments Action
03/30/26 5:02 1,000m 2:31.4

Rowed on EXR: EXR | 1000m Race

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03/30/26 v1000m/r...8 8,000m 2:10.7

Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2

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03/30/26 3:48 1,000m 1:54.4

Rowed on EXR: EXR | 1000m Race

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03/29/26 21:34 5,000m 2:09.4

Rowed on EXR: 5K ski

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03/28/26 2000m 7:20.9 1:50.2

Rowed on EXR: EXR | 2000m Race

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03/27/26 2:34 529m 2:26.2

Rowed on EXR: Shark Attack

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03/26/26 4:30 1,028m 2:11.5

Rowed on EXR: Shark Attack

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03/25/26 2:11 500m 2:11.1

Rowed on EXR: EXR | 500m Race

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03/24/26 2:17 500m 2:17.8

Rowed on EXR: EXR | 500m Race

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03/23/26 v10:00/r...7 5,493m 2:05.6

Rowed on EXR: EXR | Intense Start Simulation in Charles River, Boston - Intense Start Simulation

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03/23/26 2:11 500m 2:11.4

Rowed on EXR: ski

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03/22/26 500m 1:39.0 1:39.0

Rowed on EXR: EXR | 500m Race

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03/22/26 9:26 2,000m 2:21.5

Rowed on EXR: ski cooldown

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03/22/26 v5000m/r...19 17,500m 2:12.0

Rowed on EXR: Ski - interval roulette - Interval Roulette: 5K

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03/22/26 8:38 2,000m 2:09.7

Rowed on EXR: ski warmup

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03/20/26 4:30 1,054m 2:08.3

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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03/19/26 2:01 500m 2:01.6

Rowed on EXR: ski

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03/18/26 2:12 500m 2:12.0

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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03/17/26 19:00 4,504m 2:06.6

Rowed on EXR: shark ski

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03/09/26 1000m 3:45.1 1:52.5

Rowed on EXR: thousand m ski

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03/09/26 30:06 6,814m 2:12.5

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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03/07/26 35:48 8,000m 2:14.3

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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03/06/26 2:24 529m 2:16.7

Rowed on EXR: shark ski

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03/04/26 4:22 1,024m 2:08.1

Rowed on EXR: Shark Attack

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03/03/26 2:31 529m 2:22.7

Rowed on EXR: shark ski

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