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Rich Jones

Log

Date Distance Time Pace Comments Action
02/21/24 500m 2:09.8 2:09.8

Rowed on EXR: 500m Race

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02/17/24 3,239m 14:29.4 2:14.2

Rowed on EXR: Shark Attack

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02/17/24 4,188m 18:00.2 2:08.9

Rowed on EXR: Shark normal ski

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02/17/24 2,264m 10:07.9 2:14.2

Rowed on EXR: Just ski 10 minutes

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02/15/24 855m 4:07.6 2:24.7

Rowed on EXR: shark hard cooldown

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02/15/24 2,000m 7:40.4 1:55.1

Rowed on EXR: 2000m Race

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02/15/24 2,996m 13:34.3 2:15.8

Rowed on EXR: Shark Attack

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02/15/24 1,000m 3:37.8 1:48.9

1k EXR fail

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02/13/24 2,658m 12:13.3 2:17.9

Rowed on EXR: shark ski

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02/13/24 2,000m 8:00.8 2:00.2

Rowed on EXR: 2000m race ski

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02/13/24 3,382m 14:45.9 2:10.9

Rowed on EXR: shark normal ski

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02/12/24 4,017m 17:20.2 2:09.4

Rowed on EXR: shark normal ski

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02/11/24 500m 1:45.0 1:45.0

Rowed on EXR: 500 ski

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02/11/24 3,541m 15:33.2 2:11.7

Rowed on EXR: shark attack steady state - Florida

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02/09/24 500m 2:20.0 2:20.0

Rowed on EXR: 500m Race

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02/08/24 500m 2:17.4 2:17.4

Rowed on EXR: 500m Race

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02/07/24 500m 2:09.8 2:09.8

Rowed on EXR: 500m Race

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02/06/24 500m 2:08.8 2:08.8

Rowed on EXR: 500m Race

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02/05/24 500m 2:14.6 2:14.6

Rowed on EXR: 500m Race

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02/04/24 2,000m 8:56.6 2:14.1

Rowed on EXR: 2000m Race

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