Rich Jones

Log

Date Distance Time Pace Comments Action
07/17/20 15,000m 1:05:10.0 2:10.3

15K SS

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07/16/20 2,000m 7:02.4 1:45.6

2K test lifetime PR

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07/16/20 1,202m 5:00.0 2:04.7

Warmup

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07/16/20 3,000m 11:18.4 1:53.0

6x500m/2:00r negative splits

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07/16/20 2,914m 10:00.0 1:42.9

Stroke rate ladder
10x1:00/1:00r R28-R38

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07/14/20 1,905m 7:59.3 2:05.8

Darts game

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07/14/20 303m 1:00.0 1:39.0

1 min test PR

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07/14/20 906m 4:00.0 2:12.4

Fish game

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07/14/20 10,000m 44:55.1 2:14.7

10K steady ski

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07/14/20 6,000m 22:47.5 1:53.9

6k test PR

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07/14/20 1,211m 5:00.0 2:03.8

warmup

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07/13/20 3,600m 13:50.3 1:55.3

6K test prep 3x1200/2:30r

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07/13/20 5,000m 19:54.0 1:59.4

5K test PR

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07/13/20 1,006m 5:00.0 2:29.1

Warmup

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07/07/20 100m 0:18.4 1:32.0

100m attempt

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07/07/20 2,000m 7:38.4 1:54.6

2K ski test PR

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07/07/20 1,107m 5:00.0 2:15.5

warmup

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07/06/20 100m 0:18.9 1:34.5

100m test

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07/06/20 10,000m 42:46.4 2:08.3

10K UT2 steady state

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07/06/20 2,086m 7:30.0 1:47.8

15x0:30/0:30r

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