Rich Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/20 |
15,000m |
1:05:10.0 |
2:10.3 |
SkiErg |
|
View workout
|
07/16/20 |
2,000m |
7:02.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
07/16/20 |
1,202m |
5:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/16/20 |
3,000m |
11:18.4 |
1:53.0 |
SkiErg |
|
View workout
|
07/16/20 |
2,914m |
10:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
07/14/20 |
1,905m |
7:59.3 |
2:05.8 |
SkiErg |
|
View workout
|
07/14/20 |
303m |
1:00.0 |
1:39.0 |
SkiErg |
|
View workout
|
07/14/20 |
906m |
4:00.0 |
2:12.4 |
SkiErg |
|
View workout
|
07/14/20 |
10,000m |
44:55.1 |
2:14.7 |
SkiErg |
|
View workout
|
07/14/20 |
6,000m |
22:47.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/14/20 |
1,211m |
5:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/13/20 |
3,600m |
13:50.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/13/20 |
5,000m |
19:54.0 |
1:59.4 |
SkiErg |
|
View workout
|
07/13/20 |
1,006m |
5:00.0 |
2:29.1 |
SkiErg |
|
View workout
|
07/07/20 |
100m |
0:18.4 |
1:32.0 |
RowErg |
Hwt |
View workout
|
07/07/20 |
2,000m |
7:38.4 |
1:54.6 |
SkiErg |
|
View workout
|
07/07/20 |
1,107m |
5:00.0 |
2:15.5 |
SkiErg |
|
View workout
|
07/06/20 |
100m |
0:18.9 |
1:34.5 |
SkiErg |
|
View workout
|
07/06/20 |
10,000m |
42:46.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/06/20 |
2,086m |
7:30.0 |
1:47.8 |
SkiErg |
|
View workout
|