Concept2 Logbook | Log for Rich Jones

Rich Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/20	3,400m	13:43.9	2:01.1	RowErg	Hwt	aborted 30' test	View workout
05/31/20	1,681m	10:00.0	2:58.4	SkiErg		warmup	View workout
05/30/20	4,408m	20:00.0	2:16.1	SkiErg		20:00 steady state ski	View workout
05/30/20	12,000m	55:34.9	2:18.9	RowErg	Hwt	12K steady state low rate	View workout
05/30/20	150m	0:30.0	1:40.0	SkiErg		0:30s test	View workout
05/29/20	5,000m	20:59.7	2:05.9	SkiErg		5000m test	View workout
05/29/20	999m	5:00.0	2:30.1	SkiErg		Warmup	View workout
05/29/20	100m	0:19.1	1:35.5	RowErg	Hwt	Failed 100m test	View workout
05/28/20	1,985m	9:21.2	2:21.3	SkiErg		Darts game, 10,040	View workout
05/28/20	2,035m	10:00.0	2:27.4	SkiErg		cooldown	View workout
05/28/20	2,000m	8:04.1	2:01.0	SkiErg		2k ski test	View workout
05/28/20	100m	0:18.8	1:34.0	RowErg	Hwt	100m attempt	View workout
05/28/20	1,064m	5:01.6	2:21.7	RowErg	Hwt	warmup	View workout
05/28/20	100m	0:18.7	1:33.5	RowErg	Hwt	100m attempt	View workout
05/28/20	100m	0:18.7	1:33.5	RowErg	Hwt	100m attempt	View workout
05/27/20	1,000m	3:53.8	1:56.9	SkiErg		1000m test	View workout
05/27/20	10,000m	46:38.2	2:19.9	RowErg	Hwt	10K UT2 steady state	View workout
05/26/20	10,000m	49:16.4	2:27.8	SkiErg		10K low rate high force	View workout
05/26/20	854m	3:00.0	1:45.3	RowErg	Hwt	0:30/0:30r x6 max effort	View workout
05/26/20	1,000m	3:31.8	1:45.9	RowErg	Hwt	1000m test	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan