Rich Jones

Log

Date Workout Score Ave Comments Action
01/15/21 40:00 9,215m 2:10.2

40 steady

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01/15/21 40:00 9,264m 2:09.5

40 steady

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01/14/21 100m 0:18.6 1:33.0

100m tt

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01/14/21 8:20 1,869m 2:13.8

Ski darts 12985

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01/13/21 40:04 9,176m 2:10.9

40 min steady

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01/13/21 v30:00/r...1 6,748m 2:13.3

30 min steady EXR

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01/12/21 15:00 3,577m 2:05.8

15 min gym cooldown

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01/11/21 10002m 44:24.1 2:13.1

10K steady feeling meh

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01/11/21 9:21 1,955m 2:23.5

warmup

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01/10/21 13:53 3,345m 2:04.6

row darts 13090

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01/10/21 15000m 1:03:22.0 2:06.7

15k steady

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01/10/21 v30:00/r...1 6,852m 2:11.3

30 steady EXR

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01/09/21 15:06 3,581m 2:06.5

15 min steady

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01/09/21 1:20:00 18,455m 2:10.0

80 min steady

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01/08/21 7:36 1,775m 2:08.7

Ski darts PR 13395

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01/08/21 27:53 7,008m 1:59.3

EXR Shark Game PR

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01/07/21 40:00 9,521m 2:06.0

40 steady

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01/07/21 1:14 247m 2:30.0

abort no hr strap

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01/07/21 30:35 7,363m 2:04.6

EXR Shark Game no shark

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01/06/21 43:48 10,089m 2:10.2

stopped early 60 min sore

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01/06/21 v30:00/r...1 6,749m 2:13.3

30 min EXR

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01/05/21 14:21 3,436m 2:05.2

Darts PR 13740

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01/05/21 15:41 3,603m 2:10.6

EXR Just Row

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01/04/21 1:00:00 13,840m 2:10.0

60 min steady

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01/04/21 1:54 278m 3:26.4

stop to clean and fix machine

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