Rich Jones

Log

Date Workout Score Ave Comments Action
01/29/21 30:00 6,920m 2:10.0

30min steady perfect screen at gym

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01/27/21 40:00 9,338m 2:08.5

40 min steady

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01/27/21 100m 0:18.8 1:34.0

100m trial

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01/27/21 v10:00/r...8 18,217m 2:11.7

80 min steady EXR

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01/26/21 13:42 3,308m 2:04.3

Erg darts PR 13,975

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01/26/21 14:38 3,457m 2:07.0

erg darts 13,335

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01/26/21 1:00 199m 2:30.7

Try for highest possible stroke rate

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01/26/21 10000m 43:26.0 2:10.3

10K steady

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01/26/21 5x0:30/0:30r 733m 1:42.3

5x0:30/0:30r at gym

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01/25/21 15000m 1:03:13.2 2:06.4

15k steady

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01/23/21 30:00 6,742m 2:13.4

30m steady

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01/23/21 10000m 38:46.2 1:56.3

10K TT PR

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01/23/21 12:48 3,183m 2:00.7

Row darts 13,815
Warmup

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01/22/21 v1875m/r...8 15,000m 2:07.6

15K Steady EXR

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01/20/21 v10:00/r...7 15,020m 2:10.1

15K steady EXR

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01/19/21 30:00 7,400m 2:01.6

30m UT1

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01/19/21 7:31 1,814m 2:04.3

Ski darts at gym 12,625

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01/18/21 15:19 3,703m 2:04.1

Erg darts PR 13,945

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01/18/21 15:03 3,531m 2:07.9

Erg darts 13,025

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01/18/21 1:00:00 14,001m 2:08.5

60 steady

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01/17/21 v1875m/r...8 15,000m 2:09.1

15k steady EXR

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01/16/21 2000m 7:16.5 1:49.1

2000m test Time-Team trial

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01/16/21 500m 1:42.0 1:42.0

500m - 2nd Time-Team test

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01/16/21 500m 1:43.4 1:43.4

500m - 1st Time-Team test

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01/16/21 15000m 1:06:00.5 2:12.0

15k steady

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