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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
12/14/20 1,509m 6:29.0 2:08.8

warmup

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12/01/20 1,943m 8:34.0 2:12.2

aborted 40 min

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12/01/20 3,228m 12:55.5 2:00.1

Row darts PR 13645

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12/01/20 7,411m 32:00.0 2:09.5

32 min steady

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12/01/20 623m 2:00.0 1:36.3

2:00 for PRL

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12/01/20 1,510m 6:32.2 2:09.8

warmup

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11/30/20 1,938m 8:05.4 2:05.2

Ski Darts 12,770

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11/30/20 956m 4:00.0 2:05.5

Fish game 1710

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11/30/20 10,011m 43:12.5 2:09.4

10K steady

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11/29/20 998m 4:00.0 2:00.2

Fish Game 2010

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11/29/20 100m 0:18.6 1:33.0

100m trial

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11/29/20 100m 0:20.9 1:44.5

100m @ kids drag factor

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11/29/20 9,699m 40:00.0 2:03.7

40m steady state

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11/27/20 9,532m 41:48.4 2:11.5

EXR 5 laps steady state

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11/26/20 5,325m 22:34.7 2:07.2

EXR 3 laps steady

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11/26/20 20,003m 1:30:14.9 2:15.3

20K (aborted 50K)

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11/26/20 1,285m 5:47.3 2:15.1

EXR Shark Game

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11/24/20 7,606m 32:00.0 2:06.2

32 min steady

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11/24/20 1,119m 5:26.5 2:25.8

technique drills 100 strokes

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11/24/20 5,000m 19:10.1 1:55.0

5000m TT PR

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