Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/21	7:35	1,937m	1:57.4	SkiErg	Darts 4/5: 12,795	View workout
03/05/21	7:30	1,808m	2:04.5	SkiErg	Darts 3/5: 13,005	View workout
03/05/21	7:34	1,857m	2:02.4	SkiErg	Darts 2/5: 12,585	View workout
03/05/21	7:20	1,776m	2:03.9	SkiErg	Darts 1/5: 13,360	View workout
03/05/21	3x2:00/4:00r	1,239m	1:54.0	RowErg	2:00/4:00r, gave up.	View workout
03/05/21	0:50	230m	1:48.9	SkiErg	aborted intervals	View workout
03/05/21	30:00	7,449m	2:00.8	RowErg	30 min UT1 almost perfect screen	View workout
03/05/21	16:30	3,780m	2:11.0	RowErg	warmup darts 12,750	View workout
03/02/21	1:13	256m	2:23.7	RowErg	Aborted 30min	View workout
03/02/21	7x0:30/0:30r	1,029m	1:42.0	SkiErg	7x0:30/0:30	View workout
03/02/21	7:43	1,903m	2:01.7	SkiErg	warmup	View workout
03/02/21	595m	2:09.3	1:48.6	SkiErg	aborted 500M plan W1.2	View workout
03/02/21	500m	1:35.3	1:35.3	RowErg	500m TT	View workout
03/02/21	4:12	1,057m	1:59.4	RowErg	warmup	View workout
02/28/21	v1:00/1:35r...3	902m	1:39.7	RowErg	3x1:00/var rest	View workout
02/27/21	1:00:00	13,521m	2:13.1	RowErg	aborted 60:00 TT, steady finish	View workout
02/27/21	14:51	3,549m	2:05.5	RowErg	row darts 13645	View workout
02/24/21	100m	0:17.6	1:28.0	RowErg	100m TT	View workout
02/24/21	20x0:05/1:00r	535m	1:33.4	RowErg	20x0:05/1:00r sprint starts	View workout
02/24/21	100m	0:17.9	1:29.5	RowErg	100m TT	View workout
02/24/21	100m	0:18.0	1:30.0	RowErg	100m TT	View workout
02/22/21	10000m	38:55.8	1:56.7	SkiErg	10K PR Tour De SkiErg #4	View workout
02/22/21	10:00	2,384m	2:05.8	SkiErg	warmup	View workout
02/19/21	0:30	165m	1:30.9	SkiErg	30s TT PR	View workout
02/19/21	30:02	7,188m	2:05.3	RowErg	30 min steady	View workout

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