Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/21	26:24	6,364m	2:04.4	RowErg	4 laps EXR steady state (EXR crashed on upload)	View workout
03/23/21	40:00	9,200m	2:10.4	SkiErg	40 min steady	View workout
03/23/21	40:00	9,204m	2:10.3	RowErg	40 min steady	View workout
03/22/21	30:00	7,000m	2:08.5	SkiErg	30 min steady	View workout
03/21/21	1:00	328m	1:31.4	SkiErg	1:00 PR	View workout
03/21/21	33:50	8,542m	1:58.8	RowErg	EXR Shark Game PR 1st place	View workout
03/19/21	43:40	10,083m	2:09.9	RowErg	10K steady EXR	View workout
03/18/21	40:00	9,240m	2:09.8	SkiErg	4th perfect screen 40 min steady	View workout
03/18/21	40:01	9,091m	2:12.0	RowErg	40 min steady sore hamstrings	View workout
03/16/21	30:00	7,515m	1:59.7	RowErg	30 min UT1	View workout
03/16/21	1:00	327m	1:31.7	RowErg	1:00 TT attempt	View workout
03/16/21	1:46	498m	1:46.8	RowErg	Aborted 4:00 TT	View workout
03/16/21	4:00	987m	2:01.5	RowErg	Fish game row PR 1275	View workout
03/15/21	1:20:00	17,772m	2:15.0	SkiErg	80 min steady	View workout
03/14/21	2:00	503m	1:59.3	RowErg	aborted darts	View workout
03/14/21	100m	0:17.2	1:26.0	SkiErg	100m TT PR	View workout
03/12/21	100m	0:17.7	1:28.5	SkiErg	100m TT PR	View workout
03/12/21	7:44	1,789m	2:09.9	SkiErg	Darts PR 13670	View workout
03/12/21	7:59	1,884m	2:07.2	SkiErg	Darts PR 13420	View workout
03/12/21	100m	0:18.0	1:30.0	SkiErg	100m tt	View workout
03/12/21	100m	0:18.3	1:31.5	SkiErg	100m tt	View workout
03/11/21	v100m/1:00r...9	2,500m	1:43.8	SkiErg	Sprint plan, W2 #2. Speed Pyramid. 500m PR + 5	View workout
03/11/21	8:13	1,855m	2:12.9	SkiErg	Warmup erg darts 12650	View workout
03/08/21	48:18	11,261m	2:08.6	RowErg	7 laps EXR steady state	View workout
03/05/21	8:04	2,049m	1:58.1	SkiErg	Darts 5/5: 12,980	View workout

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