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Rich Jones

Log

Date Workout Score Ave Comments Action
01/21/23 21:51.0 5,272m 2:04.3

EXR Shark attack normal

 View workout
01/16/23 59:59 13,387m 2:14.4

Rowed on EXR: 1 hour - 1 hour

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01/15/23 16:26.0 3,771m 2:10.7

EXR Shark Attack Normal

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01/15/23 30:00.0 6,593m 2:16.5

EXR Pre-Race Training 2

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01/14/23 v2000m/r...8 10,000m 2:20.7

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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01/07/23 32:00.0 6,627m 2:24.8

21x30/30r EXR

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12/10/22 v3750m/r...3 8,783m 2:11.5

Rowed on EXR: Steady - 15k steady

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10/27/22 30:00 7,057m 2:07.5 View workout
10/27/22 100m 0:18.6 1:33.0 View workout
10/27/22 1000m 4:07.0 2:03.5 View workout
10/24/22 100m 0:18.7 1:33.5

100m
erg.zone

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10/24/22 30:00 7,129m 2:06.2

30m TT row
erg.zone

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10/24/22 0:03 6m 4:51.6

30m TT row
erg.zone

 View workout
10/01/22 21097m 1:30:39.8 2:08.9

EXR Half Marathon

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09/11/22 v2:30/r...15 6,138m 2:16.8 View workout
09/05/22 v10:00/r...5 6,656m 2:15.2 View workout
08/20/22 8:14 1,937m 2:07.7

EXR Shark Attack hard

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08/20/22 6:22.0 1,547m 2:03.4

Shark attack hard

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08/05/22 v3000m/r...5 10,000m 2:17.2

EXR Quick Row 3

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08/05/22 10:50.0 2,474m 2:11.3

EXR Buoy Blast 10x

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08/02/22 v10:00/r...6 8,707m 2:18.1 View workout
08/02/22 v1000m/r...7 8,000m 2:20.4 View workout
06/17/22 11:36 2,493m 2:19.6 View workout
06/17/22 16:06 3,539m 2:16.5 View workout
05/01/22 v1:00:00/r...1 13,589m 2:12.4 View workout