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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
02/16/21 14,073m 1:03:05.6 2:14.4

9 laps EXR steady state

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02/15/21 2,000m 7:15.9 1:48.9

2000m PR Tour de SkiErg week 3

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02/15/21 2,258m 10:00.0 2:12.8

warmup

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02/14/21 489m 1:40.0 1:42.2

20x0:05/1:00r sprint starts
Move damper down every 5 intervals 10/8/6/4

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02/14/21 100m 0:18.4 1:32.0

100m TT Trial

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02/14/21 405m 1:39.7 2:03.0

aborted 6K, wasn't feeling it

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02/14/21 314m 1:00.0 1:35.5

1:00 TT PR

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02/14/21 1,150m 5:06.6 2:13.3

warmup

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02/13/21 221m 0:47.2 1:46.7

aborted 1:00TT, went out too hot

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02/13/21 307m 1:09.9 1:53.8

aborted 4:00 TT, slipped clutch

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02/13/21 1,386m 5:47.1 2:05.2

warmup

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02/10/21 18,005m 1:20:00.0 2:13.2

80min steady

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02/09/21 500m 1:39.0 1:39.0

500m PR Tour de SkiErg #2

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02/09/21 500m 1:44.7 1:44.7

500m TT at gym, sucked mask

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02/09/21 6,972m 30:04.8 2:09.4

EXR 3 laps just row

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02/07/21 20,000m 1:28:51.6 2:13.2

20K steady

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02/06/21 15,022m 1:00:00.0 1:59.8

60m Hour of Power PR

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02/04/21 5,000m 18:57.1 1:53.7

5K PR Tour de SkiErg #1

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02/04/21 2,579m 11:22.3 2:12.2

warmup

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01/31/21 100m 0:17.8 1:29.0

100m PR fan cover off

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