Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/21	38:44	8,673m	2:13.9	RowErg	EXR Interval Prep 1 workout	View workout
12/18/21	v2000m/r...2	8,500m	2:12.2	RowErg	EXR and PM crash steady state	View workout
12/11/21	v5:00/r...21	4,556m	2:05.1	RowErg	EXR Cardiac Arrest	View workout
12/11/21	20:05	4,611m	2:10.7	RowErg	Steady state EXR with glitches	View workout
12/11/21	15:56	3,614m	2:12.2	RowErg	EXR Shark Game warmup	View workout
12/05/21	v1000m/r...22	14,000m	2:07.5	RowErg	EXR Aerobic Capacity 9 workout	View workout
12/04/21	12:33	3,093m	2:01.7	RowErg	EXR Ramp Test, 195W FTP	View workout
12/04/21	v2000m/r...1	2,000m	2:09.0	RowErg	warmup EXR Lake Loop	View workout
12/04/21	8:00.0	200m	20:00.0	RowErg	EXR buoy blast 10 rounds	View workout
11/28/21	1:26:46	20,025m	2:10.0	RowErg	20K steady Boston Long Loop EXR	View workout
11/26/21	30:04	7,015m	2:08.6	RowErg	30 min steady lake loop EXR	View workout
11/20/21	30:07	7,285m	2:04.0	RowErg	EXR Just Row 30 min	View workout
11/20/21	30:05	7,284m	2:03.9	RowErg	30 min UT1 Boston Muddy loop EXR	View workout
11/20/21	5:20.0	200m	13:20.0	RowErg	7 rounds EXR buoy blast, PR 12046	View workout
11/14/21	1:25:03	19,560m	2:10.4	RowErg	almost 20K steady when EXR crashed	View workout
11/13/21	10x0:30/0:30r	1,412m	1:46.2	SkiErg	10x0:30/0:30r	View workout
11/13/21	4:15	1,002m	2:07.4	SkiErg	warmup	View workout
11/11/21	14:58	3,921m	1:54.6	RowErg	EXR Shark Game Hard, 5th place	View workout
11/11/21	v2938m/r...1	2,938m	2:09.0	RowErg	EXR Crashed, was going for 15K	View workout
11/06/21	46:08	10,659m	2:09.8	RowErg	EXR Crashed was going for an hour	View workout
11/02/21	1:00:00	14,009m	2:08.4	SkiErg	60 min steady	View workout
10/30/21	v10:00/r...5	9,856m	2:10.6	RowErg	10K steady, crash on save EXR recovered	View workout
10/24/21	30:04	7,049m	2:07.9	RowErg	30 min steady	View workout
10/23/21	10000m	44:49.7	2:14.4	SkiErg	10K steady	View workout
09/27/21	1:17:52	16,933m	2:17.9	RowErg	was going for 20K steady but EXR crashed	View workout

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