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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
03/05/21 230m 0:50.1 1:48.9

aborted intervals

 View workout
03/05/21 7,449m 30:00.0 2:00.8

30 min UT1 almost perfect screen

 View workout
03/05/21 3,780m 16:30.7 2:11.0

warmup darts 12,750

 View workout
03/02/21 256m 1:13.6 2:23.7

Aborted 30min

 View workout
03/02/21 1,029m 3:30.0 1:42.0

7x0:30/0:30

 View workout
03/02/21 1,903m 7:43.4 2:01.7

warmup

 View workout
03/02/21 595m 2:09.3 1:48.6

aborted 500M plan W1.2

 View workout
03/02/21 500m 1:35.3 1:35.3

500m TT

 View workout
03/02/21 1,057m 4:12.5 1:59.4

warmup

 View workout
02/28/21 902m 3:00.0 1:39.7

3x1:00/var rest

 View workout
02/27/21 13,521m 1:00:00.0 2:13.1

aborted 60:00 TT, steady finish

 View workout
02/27/21 3,549m 14:51.5 2:05.5

row darts 13645

 View workout
02/24/21 100m 0:17.6 1:28.0

100m TT

 View workout
02/24/21 535m 1:40.0 1:33.4

20x0:05/1:00r sprint starts

 View workout
02/24/21 100m 0:17.9 1:29.5

100m TT

 View workout
02/24/21 100m 0:18.0 1:30.0

100m TT

 View workout
02/22/21 10,000m 38:55.8 1:56.7

10K PR Tour De SkiErg #4

 View workout
02/22/21 2,384m 10:00.0 2:05.8

warmup

 View workout
02/19/21 165m 0:30.0 1:30.9

30s TT PR

 View workout
02/19/21 7,188m 30:02.0 2:05.3

30 min steady

 View workout