Rich Jones

Log

Date Workout Score Ave Comments Action
01/23/22 1:00 311m 1:36.4

1:00 TT EXR

View workout
01/23/22 v10:00/r...7 9,272m 2:09.4

EXR FTP Preperation 3

View workout
01/23/22 3:32 733m 2:25.0

EXR Shark Game Hard warmup

View workout
01/22/22 v1000m/r...10 10,000m 2:09.6

EXR Aerobic Capacity 5

View workout
01/21/22 v1000m/r...11 11,000m 2:08.6

EXR Aerobic Capacity 6

View workout
01/20/22 43:05 10,000m 2:09.2

10K steady Just Row EXR

View workout
01/19/22 v10:00/r...7 9,401m 2:07.6

EXR FTP Preparation 2

View workout
01/19/22 12:45 2,800m 2:16.7

EXR Shark Game Warmup

View workout
01/18/22 v500m/r...16 15,000m 2:09.9

EXR Aerobic Capacity 8

View workout
01/17/22 14:10 3,229m 2:11.6

EXR Ramp Test 188W

View workout
01/17/22 v1000m/r...7 7,000m 2:10.9

EXR Aerobic Capacity 2

View workout
01/16/22 27:44 7,041m 1:58.2

Shark Attack normal EXR

View workout
01/16/22 v10:00/r...5 9,379m 2:07.9

EXR FTP Preparation 1

View workout
01/16/22 13:19 3,000m 2:13.1

3K warmup just row EXR

View workout
01/15/22 30:33 7,022m 2:10.5

7K steady just row EXR

View workout
01/15/22 11:59 3,027m 1:58.8

EXR Shark Game Hard

View workout
01/15/22 v10:00/r...5 6,695m 2:14.4

EXR Regeneration Training 1

View workout
01/09/22 21097m 1:29:47.5 2:07.6

EXR Half Marathon

View workout
01/08/22 v1500m/r...11 11,000m 2:05.5

EXR Under and Above 2

View workout
01/08/22 v10:00/r...1 2,339m 2:08.2

EXR 10:00 warmup

View workout
01/08/22 8:16.0 1,800m 2:17.7

EXR Buoy Blast 10 rounds

View workout
12/31/21 1:27:36 20,044m 2:11.1 View workout
12/31/21 v20022m/r...1 20,022m 2:10.2

20K steady EXR

View workout
12/24/21 v3:00/r...27 4,739m 2:24.0

EXR HIIT 2

View workout
12/24/21 v8388m/r...1 8,388m 2:07.8

EXR and PM crash going for half marathon again

View workout