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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rich Jones

Log

Date Distance Time Pace Comments Action
05/13/21 7,220m 30:59.2 2:08.7

30 min EXR

 View workout
05/11/21 7,171m 32:02.7 2:14.0

30 min edge loop EXR

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05/07/21 20,000m 1:26:41.6 2:10.0

20K steady

 View workout
05/04/21 7,143m 30:03.2 2:06.2

EXR Boston short loop 30 min + Sprints

 View workout
04/29/21 4,498m 18:50.2 2:05.6

40 min steady attempt but kinda still lit from happy hour

 View workout
04/27/21 100m 0:18.4 1:32.0

100m TT attempt

 View workout
04/27/21 3,171m 13:15.3 2:05.4

Darts 13,175

 View workout
04/27/21 18,591m 1:20:00.0 2:09.0

80 min steady

 View workout
04/26/21 10,000m 42:28.4 2:07.4

10K steady

 View workout
04/25/21 6,745m 29:43.5 2:12.2

30 steady while boys play

 View workout
04/25/21 13,051m 1:00:01.4 2:17.9

hour easy - EXR crashed

 View workout
04/23/21 16,022m 1:11:23.3 2:13.6

16K EXR 10.5 laps really steady

 View workout
04/21/21 9,265m 40:00.0 2:09.5

40 min steady

 View workout
04/19/21 15,168m 1:00:00.0 1:58.6

Hour of Power 60 min TT PR

 View workout
04/19/21 2,374m 10:00.0 2:06.3

warmup

 View workout
04/16/21 17,618m 1:16:57.7 2:11.0

10 laps EXR (app crashed on upload)

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04/15/21 15,000m 1:04:43.6 2:09.4

15K steady

 View workout
04/09/21 5,000m 21:20.7 2:08.0

5k steady

 View workout
04/09/21 5,028m 22:45.2 2:15.7

5K steady EXR

 View workout
04/08/21 7,400m 32:00.0 2:09.7

32 min steady, HR high

 View workout