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Rich Jones

Log

Date Workout Score Ave Comments Action
02/26/23 3:48 760m 2:30.0

Rowed on EXR: Shark Attack hard

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02/25/23 14226m 1:05:01.7 2:17.1

Rowed on EXR: Hour steady -

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02/25/23 21:00.7 5,066m 2:04.4

EXR Shark Normal

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02/20/23 21:27 5,182m 2:04.2

Rowed on EXR: Shark Attack normal

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02/20/23 v4:00/r...8 3,235m 2:09.8

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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02/15/23 4:37.5 1,055m 2:11.5

EXR Just row

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02/13/23 5:02.3 1,160m 2:10.3

EXR Shark Game hard

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02/12/23 v4:00/r...14 3,272m 2:08.3

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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02/12/23 14:15.0 3,187m 2:14.1

EXR Shark game normal

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02/12/23 19:13.0 4,531m 2:07.2

EXR Shark Game normal

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02/11/23 15:08 3,417m 2:12.9

Rowed on EXR: Shark Attack normal

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02/06/23 8:22 2,015m 2:04.5

Rowed on EXR: Shark Attack hard

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02/05/23 4:26 1,033m 2:09.0

Rowed on EXR: Daily challenge Just row 1K

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02/04/23 16:12 3,714m 2:10.8

Rowed on EXR: Shark Attack normal

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02/04/23 50:00.0 11,087m 2:15.2

EXR Ramp Training

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01/29/23 6:35 1,529m 2:09.2

Rowed on EXR: Shark Attack hard

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01/22/23 24:27 6,017m 2:01.9

Rowed on EXR: Shark Attack

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01/22/23 v5:00/r...10 5,598m 2:14.2

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/21/23 v4:00/r...14 3,084m 2:16.1

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/21/23 21:51.0 5,272m 2:04.3

EXR Shark attack normal

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01/16/23 59:59 13,387m 2:14.4

Rowed on EXR: 1 hour - 1 hour

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01/15/23 16:26.0 3,771m 2:10.7

EXR Shark Attack Normal

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01/15/23 30:00.0 6,593m 2:16.5

EXR Pre-Race Training 2

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01/14/23 v2000m/r...8 10,000m 2:20.7

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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01/07/23 32:00.0 6,627m 2:24.8

21x30/30r EXR

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