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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/21	7,848m	32:00.0	2:02.3	RowErg	Hwt	32 min steady	View workout
07/02/21	6,956m	30:05.8	2:09.8	RowErg	Hwt	30 min steady	View workout
07/01/21	565m	1:49.2	1:36.6	RowErg	Hwt	Fly July #1: Fly and Die. 50 calories for time	View workout
07/01/21	1,244m	5:00.0	2:00.5	RowErg	Hwt	warmup	View workout
06/25/21	6,984m	30:03.0	2:09.0	RowErg	Hwt	30 Min steady EXR Boston	View workout
06/24/21	9,999m	40:00.0	2:00.0	SkiErg		40 min UT1	View workout
06/22/21	3,554m	13:39.9	1:55.3	RowErg	Hwt	EXR Shark Game Hard mode 4th place	View workout
06/18/21	7,072m	30:15.6	2:08.3	RowErg	Hwt	30 min steady + sprint, 4 laps EXR Lake Loop	View workout
06/17/21	4,660m	19:43.4	2:06.9	SkiErg		aborted 40 min steady when Nate came down	View workout
06/11/21	7,001m	30:00.0	2:08.5	SkiErg		30 min steady with sprints EXR Boston via cable	View workout
06/08/21	10,000m	42:22.4	2:07.1	RowErg	Hwt	10K EXR steady state Boston	View workout
06/04/21	10,092m	44:24.6	2:12.0	RowErg	Hwt	10K EXR lake loop steady	View workout
06/03/21	6,264m	26:21.3	2:06.2	SkiErg		aborted 80 min - went out too quick and started raining.	View workout
06/01/21	20,566m	1:29:10.0	2:10.0	RowErg	Hwt	20K EXR steady with 2 sprints, but EXR crashed and didn't upload	View workout
05/27/21	4,499m	19:39.6	2:11.0	RowErg	Hwt	EXR crashed steady state HR monitor not working right	View workout
05/25/21	100m	0:16.8	1:24.0	RowErg	Hwt	100m TT	View workout
05/25/21	169m	0:30.0	1:28.7	SkiErg		30 sec Skierg Perf Series	View workout
05/25/21	2,511m	10:48.2	2:09.0	RowErg	Hwt	warmup	View workout
05/21/21	15,009m	1:04:32.6	2:09.0	RowErg	Hwt	15K steady before EXR crashed	View workout
05/20/21	14,069m	1:00:00.0	2:07.9	SkiErg		60 min steady	View workout

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