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Rich Jones

Log

Date Workout Score Ave Comments Action
04/15/23 24:17.0 5,018m 2:25.1

EXR 5K just row crashed

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04/13/23 v1000m/r...1 1,000m 2:21.1

Rowed on EXR: 1 kilometer - 1 kilometer

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04/12/23 5:04 1,026m 2:28.1

Rowed on EXR: Shark Attack

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04/11/23 0:34 112m 2:33.5

Rowed on EXR: Full Circle 2023-04-11

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04/11/23 5:01 1,033m 2:25.6

Rowed on EXR: Church Circuit 2023-04-11

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04/10/23 v1000m/r...1 1,000m 2:11.5

Rowed on EXR: 1 kilometer - 1 kilometer

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04/09/23 v1000m/r...7 7,000m 2:10.3

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/09/23 20:53.1 5,022m 2:04.7

Shark Attack Normal

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04/07/23 v1000m/r...1 1,000m 2:25.8

Rowed on EXR: 1 kilometer - 1 kilometer

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04/05/23 v1000m/r...1 1,000m 2:25.2

Rowed on EXR: 1 kilometer - 1 kilometer

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04/04/23 1000m 4:54.2 2:27.1

Rowed on EXR: 1 kilometer - 1 kilometer

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04/03/23 9:54 2,205m 2:14.8

Rowed on EXR: 10 minutes - 10 minutes

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04/02/23 v1000m/r...7 7,000m 2:11.4

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/02/23 18:16.5 4,293m 2:07.7

EXR ski shark attack normal

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04/02/23 14:06.9 3,307m 2:08.0

EXR lunch over/under

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03/26/23 v5:00/r...2 1,363m 2:10.7

Rowed on EXR: Hill Loop 2023-03-26 - Lunch HIIT 2

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03/26/23 5:38 1,257m 2:14.6

Rowed on EXR: Shark Attack

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03/25/23 v1000m/r...11 11,000m 2:07.9

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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03/25/23 3:53 858m 2:15.9

Rowed on EXR: Warmup - 4 minutes

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03/25/23 22:34.2 5,486m 2:03.4

EXR Shark Normal

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03/18/23 v2000m/r...1 2,000m 2:04.9

Rowed on EXR: 2K as low rate as possible - 2 kilometer

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03/18/23 22:38 5,536m 2:02.6

Rowed on EXR: Shark Attack normal

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03/12/23 17:37 4,086m 2:09.3

Rowed on EXR: Shark Attack normal

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03/12/23 30:08.0 6,919m 2:10.6

EXR

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03/05/23 v500m/r...8 2,750m 2:09.0

Rowed on EXR: Best Break - Best Break

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