Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/23	2,015m	8:22.0	2:04.5	RowErg	Hwt	Rowed on EXR: Shark Attack hard	View workout
02/05/23	1,033m	4:26.6	2:09.0	RowErg	Hwt	Rowed on EXR: Daily challenge Just row 1K	View workout
02/04/23	3,714m	16:12.2	2:10.8	RowErg	Hwt	Rowed on EXR: Shark Attack normal	View workout
02/04/23	11,087m	50:00.0	2:15.2	SkiErg		EXR Ramp Training	View workout
01/29/23	1,529m	6:35.1	2:09.2	RowErg	Hwt	Rowed on EXR: Shark Attack hard	View workout
01/22/23	6,017m	24:27.6	2:01.9	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
01/22/23	5,598m	25:02.9	2:14.2	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
01/21/23	3,084m	14:00.0	2:16.1	RowErg	Hwt	Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition	View workout
01/21/23	5,272m	21:51.0	2:04.3	SkiErg		EXR Shark attack normal	View workout
01/16/23	13,387m	59:59.8	2:14.4	RowErg	Hwt	Rowed on EXR: 1 hour - 1 hour	View workout
01/15/23	3,771m	16:26.0	2:10.7	SkiErg		EXR Shark Attack Normal	View workout
01/15/23	6,593m	30:00.0	2:16.5	SkiErg		EXR Pre-Race Training 2	View workout
01/14/23	10,000m	46:55.4	2:20.7	RowErg	Hwt	Rowed on EXR: Pre-race Training 1 - Pre-race Training 1	View workout
01/07/23	6,627m	32:00.0	2:24.8	SkiErg		21x30/30r EXR	View workout
12/10/22	8,783m	38:30.5	2:11.5	RowErg	Hwt	Rowed on EXR: Steady - 15k steady	View workout
10/27/22	7,057m	30:00.0	2:07.5	SkiErg			View workout
10/27/22	100m	0:18.6	1:33.0	RowErg	Hwt		View workout
10/27/22	1,000m	4:07.0	2:03.5	RowErg	Hwt		View workout
10/24/22	100m	0:18.7	1:33.5	SkiErg		100m erg.zone	View workout
10/24/22	7,129m	30:00.0	2:06.2	RowErg	Hwt	30m TT row erg.zone	View workout

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