Rich Jones

Log

Date Workout Score Ave Comments Action
02/12/24 17:20 4,017m 2:09.4

Rowed on EXR: shark normal ski

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02/11/24 1:45 500m 1:45.0

Rowed on EXR: 500 ski

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02/11/24 15:33 3,541m 2:11.7

Rowed on EXR: shark attack steady state - Florida

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02/09/24 2:20 500m 2:20.0

Rowed on EXR: 500m Race

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02/08/24 2:17 500m 2:17.4

Rowed on EXR: 500m Race

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02/07/24 2:09 500m 2:09.8

Rowed on EXR: 500m Race

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02/06/24 2:08 500m 2:08.8

Rowed on EXR: 500m Race

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02/05/24 2:14 500m 2:14.6

Rowed on EXR: 500m Race

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02/04/24 8:56 2,000m 2:14.1

Rowed on EXR: 2000m Race

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02/01/24 2:05 500m 2:05.8

Rowed on EXR: 500m Race

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01/31/24 2:17 500m 2:17.2

Rowed on EXR: 500m Race

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01/31/24 4:26 934m 2:22.3

Rowed on EXR: Shark Attack

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01/30/24 0:57 238m 2:01.0

Rowed on EXR: Sewer Shortcut

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01/29/24 13:09 2,884m 2:16.9

Rowed on EXR: Shark Attack

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01/28/24 4:40 1,000m 2:20.4

Rowed on EXR: 1000m Race

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01/27/24 42195m 3:20:27.7 2:22.5

Rowed on EXR: Marathon - Marathon

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01/25/24 8:50 2,000m 2:12.6

Rowed on EXR: 2000m Race

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01/24/24 2:11 500m 2:11.6

Rowed on EXR: 500m Race

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01/23/24 5:06 1,121m 2:16.4

Rowed on EXR: Shark Attack

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01/22/24 4:28 1,000m 2:14.0

Rowed on EXR: 1000m Race

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01/21/24 5:02 1,158m 2:10.6

Rowed on EXR: Déjà Vu 2024-01-21

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01/19/24 14:25 3,219m 2:14.3

Rowed on EXR: Shark Attack

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01/19/24 14:22 3,207m 2:14.4

Rowed on EXR: Shark Attack

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01/19/24 13:43 3,036m 2:15.6

Rowed on EXR: Shark Attack

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01/13/24 3:48 1,000m 1:54.4

Rowed on EXR: 1000m Race

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