Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/23	1,000m	4:53.6	2:26.8	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
04/18/23	693m	3:28.7	2:30.5	RowErg	Hwt	Rowed on EXR: Shark Attack hard	View workout
04/17/23	1,094m	5:14.0	2:23.5	RowErg	Hwt	Rowed on EXR: Déjà Vu 2023-04-17	View workout
04/16/23	8,000m	35:03.2	2:11.4	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
04/15/23	5,018m	24:17.0	2:25.1	RowErg	Hwt	EXR 5K just row crashed	View workout
04/13/23	1,000m	4:42.3	2:21.1	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
04/12/23	1,026m	5:04.1	2:28.1	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
04/11/23	112m	0:34.4	2:33.5	RowErg	Hwt	Rowed on EXR: Full Circle 2023-04-11	View workout
04/11/23	1,033m	5:01.0	2:25.6	RowErg	Hwt	Rowed on EXR: Church Circuit 2023-04-11	View workout
04/10/23	1,000m	4:23.1	2:11.5	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
04/09/23	7,000m	30:25.4	2:10.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
04/09/23	5,022m	20:53.1	2:04.7	SkiErg		Shark Attack Normal	View workout
04/07/23	1,000m	4:51.7	2:25.8	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
04/05/23	1,000m	4:50.5	2:25.2	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
04/04/23	1,000m	4:54.2	2:27.1	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
04/03/23	2,205m	9:54.9	2:14.8	RowErg	Hwt	Rowed on EXR: 10 minutes - 10 minutes	View workout
04/02/23	7,000m	30:40.2	2:11.4	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
04/02/23	4,293m	18:16.5	2:07.7	SkiErg		EXR ski shark attack normal	View workout
04/02/23	3,307m	14:06.9	2:08.0	SkiErg		EXR lunch over/under	View workout
03/26/23	1,363m	5:56.3	2:10.7	RowErg	Hwt	Rowed on EXR: Hill Loop 2023-03-26 - Lunch HIIT 2	View workout

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