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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
03/21/22 5,042m 21:03.3 2:05.2

Shark normal

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03/20/22 5,000m 21:15.5 2:07.5

EXR 5K

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03/19/22 6,000m 25:49.8 2:09.1

EXR 6K

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03/19/22 711m 3:30.1 2:27.7

EXR shark hard daily challenge

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03/12/22 9,419m 40:00.0 2:07.4

EXR Aerobic Power 2

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03/11/22 5,000m 21:28.1 2:08.8

EXR 5K

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03/11/22 6,075m 26:00.0 2:08.3

EXR Cadence Drills 2

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03/11/22 7,000m 30:37.1 2:11.2

EXR Aerobic Capacity 3

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03/06/22 7,618m 32:30.0 2:07.9

EXR Under and Above 1

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03/06/22 5,632m 25:00.0 2:13.1

EXR Regeneration Training 3

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02/26/22 500m 1:52.5 1:52.5

EXR daily challenge

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02/18/22 6,000m 26:53.0 2:14.4

EXR Regeneration Training 2

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02/13/22 4,938m 22:45.0 2:18.2

EXR HIIT 2

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02/13/22 6,500m 28:12.6 2:10.2

EXR Rest Day 1

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02/08/22 4,045m 17:24.1 2:09.0

Shark Game normal EXR

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02/08/22 11,000m 46:55.5 2:07.9

EXR Aerobic Capacity 4

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02/06/22 17,000m 1:12:38.0 2:08.1

EXR Aerobic Capacity 7

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02/05/22 1,153m 5:00.0 2:10.0

EXR Just Row warmup

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02/05/22 3,000m 12:49.0 2:08.1

16 x EXR Buoy Blast, 190m avg

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02/04/22 13,000m 55:39.4 2:08.4

EXR Aerobic Power 3

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