Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/23	499m	2:09.6	2:09.8	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/20/23	500m	2:03.4	2:03.4	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/19/23	500m	2:14.1	2:14.1	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/18/23	500m	2:05.0	2:05.0	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/17/23	2,000m	7:31.6	1:52.9	RowErg	Hwt	Rowed on EXR: 2000m Race - 15k steady	View workout
09/15/23	500m	2:14.2	2:14.2	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/13/23	1,000m	4:15.1	2:07.5	RowErg	Hwt	Rowed on EXR: 1000m Race - 15k steady	View workout
09/12/23	1,025m	4:24.1	2:08.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
09/11/23	1,000m	3:39.4	1:49.7	RowErg	Hwt	Rowed on EXR: 1000m Race - 15k steady	View workout
09/11/23	1,652m	7:06.5	2:09.0	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
09/10/23	2,000m	7:41.6	1:55.4	RowErg	Hwt	Rowed on EXR: 2000m Race - 15k steady	View workout
09/10/23	1,347m	5:43.7	2:07.5	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
09/08/23	1,000m	3:55.7	1:57.8	RowErg	Hwt	Rowed on EXR: 1000m Race - 15k steady	View workout
09/07/23	1,000m	4:10.3	2:05.1	RowErg	Hwt	Rowed on EXR: 1000m Race - 15k steady	View workout
09/06/23	498m	1:49.8	1:50.2	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/05/23	589m	2:38.9	2:14.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
09/01/23	1,019m	4:35.2	2:15.0	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
08/31/23	1,015m	4:51.3	2:23.4	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
08/30/23	500m	2:14.2	2:14.2	RowErg	Hwt	Rowed on EXR: 500 meter - 500 meter	View workout
08/29/23	500m	2:16.5	2:16.5	RowErg	Hwt	Rowed on EXR: 500 meter - 500 meter	View workout

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