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Rich Jones

Log

Date Distance Time Pace Comments Action
08/21/23 1,000m 4:25.2 2:12.6

Rowed on EXR: 1 kilometer - 1 kilometer

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08/20/23 500m 2:05.5 2:05.5

Rowed on EXR: 500 meter - 500 meter

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08/18/23 1,000m 4:42.4 2:21.2

Rowed on EXR: 1 kilometer - 1 kilometer

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08/17/23 1,000m 4:36.0 2:18.0

Rowed on EXR: 1 kilometer - 1 kilometer

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08/13/23 501m 1:45.9 1:45.6

Rowed on EXR: Quick Race - 15k steady

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08/13/23 4,194m 18:00.0 2:08.7

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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07/28/23 10,016m 43:05.5 2:09.0

EXR 10K steady

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07/16/23 3,932m 18:00.0 2:17.3

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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07/16/23 9,341m 40:12.9 2:09.1

EXR Resilient Racer 2 ski

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07/15/23 12,000m 52:21.2 2:10.8

Rowed on EXR: Medium Tempo 3 - Medium Tempo 3

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06/29/23 1,072m 4:28.1 2:05.0

Shark hard ski

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06/28/23 1,014m 4:51.3 2:23.6

Rowed on EXR: Henley Loop 2023-06-28

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06/27/23 1,000m 4:26.2 2:13.1

Rowed on EXR: 1 kilometer - 1 kilometer

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06/26/23 436m 2:10.0 2:29.0

Rowed on EXR: Shark Attack

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06/23/23 3,690m 15:42.7 2:07.7

Rowed on EXR: Shark Attack normal

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06/23/23 7,735m 32:43.1 2:06.8

EXR Henley Just Ski

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06/22/23 802m 3:54.8 2:26.3

Rowed on EXR: Shark Attack

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06/21/23 1,460m 6:11.9 2:07.3

Just row ski

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06/20/23 1,162m 5:05.4 2:11.4

EXR just row

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06/19/23 533m 2:35.1 2:25.4

Rowed on EXR: Shark Attack

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