Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/23	100m	0:21.8	1:49.0	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/19/23	500m	1:58.5	1:58.5	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/18/23	4,978m	20:51.3	2:05.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/18/23	4,039m	17:31.7	2:10.1	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/17/23	100m	0:23.0	1:55.0	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/16/23	500m	2:14.8	2:14.8	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/15/23	100m	0:21.9	1:49.5	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/14/23	1,014m	4:33.9	2:15.0	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-11-14	View workout
11/13/23	100m	0:20.9	1:44.5	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/12/23	1,017m	4:41.5	2:18.3	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/10/23	100m	0:25.0	2:05.0	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/10/23	500m	2:16.6	2:16.6	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/09/23	100m	0:24.3	2:01.5	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/08/23	100m	0:27.4	2:17.0	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/07/23	6,500m	29:00.7	2:13.9	RowErg	Hwt	Rowed on EXR: Take it easy - Take it easy	View workout
11/07/23	500m	1:48.0	1:48.0	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	500m	1:49.2	1:49.2	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	500m	1:50.6	1:50.6	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	500m	1:49.8	1:49.8	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	500m	1:50.6	1:50.6	RowErg	Hwt	Rowed on EXR: 500m Race	View workout

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