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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/23	2,000m	8:32.1	2:08.0	RowErg	Hwt	Rowed on EXR: 2000m Race	View workout
10/14/23	2,000m	8:24.1	2:06.0	RowErg	Hwt	Rowed on EXR: 2000m Race	View workout
10/13/23	500m	2:03.2	2:03.2	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
10/12/23	1,000m	4:33.7	2:16.8	RowErg	Hwt	Rowed on EXR: 1000m Race	View workout
10/11/23	500m	2:05.8	2:05.8	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
10/06/23	2,000m	9:01.7	2:15.4	RowErg	Hwt	Rowed on EXR: 2000m Race	View workout
10/05/23	499m	2:09.6	2:09.8	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
10/03/23	2,000m	8:13.5	2:03.3	RowErg	Hwt	Rowed on EXR: 2000m Race	View workout
10/02/23	500m	2:08.0	2:08.0	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/24/23	2,000m	9:01.1	2:15.2	RowErg	Hwt	Rowed on EXR: 2000m Race - 15k steady	View workout
09/23/23	21,097m	1:32:16.0	2:11.2	SkiErg		EXR Half Marathon	View workout
09/22/23	500m	2:12.6	2:12.6	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/21/23	499m	2:09.6	2:09.8	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/20/23	500m	2:03.4	2:03.4	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/19/23	500m	2:14.1	2:14.1	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/18/23	500m	2:05.0	2:05.0	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/17/23	2,000m	7:31.6	1:52.9	RowErg	Hwt	Rowed on EXR: 2000m Race - 15k steady	View workout
09/15/23	500m	2:14.2	2:14.2	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/13/23	1,000m	4:15.1	2:07.5	RowErg	Hwt	Rowed on EXR: 1000m Race - 15k steady	View workout
09/12/23	1,025m	4:24.1	2:08.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout

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