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Rich Jones

Log

Date Distance Time Pace Comments Action
12/30/23 2,000m 8:54.0 2:13.5

2K comp ski

 View workout
12/29/23 1,035m 4:44.1 2:17.2

Rowed on EXR: Shark Attack

 View workout
12/28/23 500m 2:10.2 2:10.2

Rowed on EXR: 500m Race

 View workout
12/27/23 500m 2:09.5 2:09.5

Rowed on EXR: 500m Race

 View workout
12/26/23 500m 2:11.0 2:11.0

Rowed on EXR: 500m Race

 View workout
12/24/23 100m 0:19.6 1:38.0

Rowed on EXR: 100 meter - 100 meter

 View workout
12/23/23 2,000m 8:27.0 2:06.7 View workout
12/22/23 548m 2:32.2 2:18.8

Rowed on EXR: Shark Attack

 View workout
12/21/23 500m 2:10.4 2:10.4

Rowed on EXR: 500m Race

 View workout
12/20/23 500m 2:05.6 2:05.6

Rowed on EXR: 500m Race

 View workout
12/19/23 517m 2:22.6 2:17.9

Rowed on EXR: Shark Attack

 View workout
12/18/23 100m 0:23.8 1:59.0

Rowed on EXR: 100 meter - 100 meter

 View workout
12/17/23 520m 2:45.0 2:38.6

Ski shark hard

 View workout
12/16/23 528m 2:30.0 2:22.0

Rowed on EXR: Shark Attack

 View workout
12/15/23 500m 2:12.2 2:12.2

Rowed on EXR: Route_Bled_Competition_Name 2023-12-15

 View workout
12/14/23 500m 2:11.4 2:11.4

Rowed on EXR: 500m Race

 View workout
12/12/23 500m 2:11.8 2:11.8

Rowed on EXR: 500m Race

 View workout
12/11/23 500m 2:08.4 2:08.4

Rowed on EXR: 500m Race

 View workout
12/10/23 500m 2:23.6 2:23.6

Rowed on EXR: 500m Race

 View workout
12/09/23 252m 1:18.0 2:34.7

Rowed on EXR: Shark Attack

 View workout