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Log

Date Workout Score Ave Comments Action
04/23/20 5000m 19:08.0 1:54.8 View workout
04/20/20 500m 1:32.4 1:32.4 View workout
04/20/20 11:16 2,415m 2:20.0 View workout
04/18/20 v10:00/r...3 11,969m 2:05.3 View workout
04/12/20 30:10 6,411m 2:21.2 View workout
04/09/20 v10:00/r...5 12,221m 2:02.7 View workout
04/07/20 0:07 19m 3:04.2 View workout
04/03/20 v10:00/2:00r...4 12,686m 2:10.0 View workout
04/01/20 v20:00/5:00r...1 11,591m 2:09.4 View workout
03/28/20 v10:00/r...5 11,977m 2:05.2 View workout
03/24/20 15:04 3,119m 2:25.0 View workout
03/21/20 v10:00/r...5 12,006m 2:04.9

4x10 90%

 View workout
03/19/20 v10:00/r...3 6,769m 2:12.9 View workout
03/17/20 2x20:00/5:00r 9,302m 2:09.0 View workout
02/29/20 30:11 6,869m 2:11.8 View workout
02/20/20 24:40 4,761m 2:35.4

treino 6x30fortes+15lentas x 2series

 View workout
02/20/20 15:15 3,127m 2:26.3 View workout
02/13/20 1:12 143m 4:11.7 View workout
02/13/20 4x5:00/5:00r 5,412m 1:50.8 View workout
02/13/20 15:10 3,253m 2:19.9 View workout
02/02/20 35:50 8,094m 2:12.8 View workout
12/31/19 v1:00/1:00r...9 2,635m 1:42.4 View workout
12/31/19 1:00 333m 1:30.0 View workout
12/31/19 10:31 2,197m 2:23.7

teste 10x1’

 View workout
12/27/19 15:10 2,666m 2:50.7 View workout