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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

José martins

Log

Date Workout Score Ave Comments Action
04/07/20 0:07 19m 3:04.2 View workout
04/03/20 v10:00/2:00r...4 12,686m 2:10.0 View workout
04/01/20 v20:00/5:00r...1 11,591m 2:09.4 View workout
03/28/20 v10:00/r...5 11,977m 2:05.2 View workout
03/24/20 15:04 3,119m 2:25.0 View workout
03/21/20 v10:00/r...5 12,006m 2:04.9

4x10 90%

 View workout
03/19/20 v10:00/r...3 6,769m 2:12.9 View workout
03/17/20 2x20:00/5:00r 9,302m 2:09.0 View workout
02/29/20 30:11 6,869m 2:11.8 View workout
02/20/20 24:40 4,761m 2:35.4

treino 6x30fortes+15lentas x 2series

 View workout
02/20/20 15:15 3,127m 2:26.3 View workout
02/13/20 1:12 143m 4:11.7 View workout
02/13/20 4x5:00/5:00r 5,412m 1:50.8 View workout
02/13/20 15:10 3,253m 2:19.9 View workout
02/02/20 35:50 8,094m 2:12.8 View workout
12/31/19 v1:00/1:00r...9 2,635m 1:42.4 View workout
12/31/19 1:00 333m 1:30.0 View workout
12/31/19 10:31 2,197m 2:23.7

teste 10x1’

 View workout
12/27/19 15:10 2,666m 2:50.7 View workout
12/15/19 v15:00/5:00r...3 10,946m 2:03.3 View workout
12/15/19 9:29 1,655m 2:52.0 View workout
12/14/19 8:45 1,977m 2:12.8 View workout
12/12/19 30:29 6,874m 2:13.0 View workout
12/12/19 0:37 151m 2:02.8 View workout
01/10/14 2x5:00/5:00r 2,668m 1:52.4 View workout