Henrique Jesus

Log

Date Workout Score Ave Comments Action
07/20/20 5000m 28:37.6 2:51.7

28.4 at end
A very slight increase near the end

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07/15/20 5000m 27:52.2 2:47.2

27.4 deg at end
No pulse jumps, objective was to stay below 28

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07/13/20 5000m 28:21.2 2:50.1

27.2 deg
very hot
two sudden heartbeat increases,
had to slow down substantially, but finished!

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07/10/20 5000m 26:26.0 2:38.6

26.1 deg
heartbeat with normal pattern, but raising very rapidly at the end, did not push

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07/08/20 5000m 26:21.9 2:38.1

26 deg
stopped twice to compare with fitbit, matched
at the end, 135 and fitbit showed 90!!
then started to increase until it…

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07/06/20 5000m 26:23.4 2:38.3

26 deg
sudden tachycardia about 90m from the end, stopped for a while
general heartbeat values very low
garmin strip first us…

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07/03/20 5000m 25:33.0 2:33.3

24.5 deg

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07/01/20 5000m 25:37.4 2:33.7

25 deg

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06/29/20 5000m 25:46.3 2:34.6

25 deg

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06/26/20 5000m 25:42.7 2:34.2

24.5 deg

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06/24/20 5000m 25:42.6 2:34.2

25 deg

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06/22/20 5000m 25:37.0 2:33.7

24.5 deg

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06/19/20 5000m 25:36.0 2:33.6

23 deg

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06/18/20 5000m 25:45.1 2:34.5

23 deg

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06/16/20 5000m 25:34.6 2:33.4

21.3 deg

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06/13/20 5000m 25:40.6 2:34.0

20 deg

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06/11/20 5000m 25:56.8 2:35.6

23 deg

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06/08/20 5000m 25:47.6 2:34.7

24 deg

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06/05/20 5000m 25:51.5 2:35.1

25 deg

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06/03/20 5000m 26:06.1 2:36.6

26 deg indoor

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06/01/20 5000m 26:00.0 2:36.0 View workout
05/29/20 5000m 26:14.6 2:37.4 View workout
05/27/20 5000m 26:02.5 2:36.2 View workout
05/25/20 5000m 26:01.9 2:36.1 View workout
05/22/20 5000m 25:57.9 2:35.7 View workout