Joe Watts

Log

Date Distance Time Pace Comments Action
09/06/23 2,250m 10:31.1 2:20.2

Ladder 500 - 2000

View workout
09/05/23 6,750m 29:17.0 2:10.1

3x 500/750/1000

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08/31/23 3,000m 13:34.0 2:15.6 View workout
08/30/23 4,735m 21:00.0 2:13.0 View workout
08/23/23 6,315m 30:00.0 2:22.5 View workout
08/21/23 4,763m 20:00.0 2:05.9 View workout
08/15/23 3,732m 15:00.0 2:00.5 View workout
08/14/23 3,000m 13:45.2 2:17.5 View workout
08/13/23 5,000m 22:19.7 2:13.9 View workout
08/11/23 519m 2:07.7 2:03.0 View workout
08/11/23 500m 1:59.7 1:59.7 View workout
08/11/23 534m 2:22.2 2:13.1 View workout
08/11/23 360m 1:43.2 2:23.3 View workout
08/09/23 2,000m 9:02.7 2:15.6 View workout
08/07/23 238m 1:17.4 2:42.6 View workout
08/07/23 1,250m 5:46.5 2:18.6

1000 intervals

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08/07/23 941m 4:25.5 2:21.0 View workout
08/06/23 523m 2:27.7 2:21.2 View workout
08/06/23 2,000m 9:34.6 2:23.6 View workout
08/06/23 707m 3:30.2 2:28.6 View workout