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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Mathers

Log

Date Distance Time Pace Comments Action
09/23/23 341m 2:40.7 3:55.6 View workout
09/23/23 2,177m 10:00.0 2:17.8 View workout
09/14/23 3,000m 12:27.7 2:04.6 View workout
09/14/23 1,034m 6:16.3 3:01.9 View workout
06/30/23 3,587m 17:47.5 2:28.8 View workout
06/30/23 1,218m 5:00.0 2:03.1 View workout
06/30/23 1,145m 5:00.0 2:11.0 View workout
06/30/23 960m 7:10.0 3:43.9 View workout
05/09/23 367m 2:09.0 2:55.7 View workout
05/09/23 1,012m 4:43.8 2:20.2 View workout
05/09/23 1,007m 5:04.6 2:31.2 View workout
05/09/23 1,000m 4:35.2 2:17.6 View workout
05/09/23 500m 3:07.7 3:07.7 View workout
05/09/23 1,014m 4:03.0 1:59.8 View workout
05/09/23 1,014m 5:29.9 2:42.6 View workout
04/29/23 191m 1:39.6 4:20.7 View workout
04/29/23 3,763m 15:00.0 1:59.5

Session 3:32 - 15x1' On/2' Off Asymmetric Interval sets (3x5) @22, 24, 26spm On, <16 spm Off

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04/29/23 1,869m 11:02.0 2:57.1 View workout
04/24/23 7,883m 36:00.0 2:17.0

Session 3:31 - 4 x 9’ stair steady state @ 16-20, 18-22, 20-24, 22-26spm 4’ rest

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04/24/23 1,251m 10:00.0 3:59.8 View workout