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Fall Team Challenge September 15–October 15

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Chris Mathers

Log

Date Distance Time Pace Comments Action
05/09/23 367m 2:09.0 2:55.7 View workout
05/09/23 1,012m 4:43.8 2:20.2 View workout
05/09/23 1,007m 5:04.6 2:31.2 View workout
05/09/23 1,000m 4:35.2 2:17.6 View workout
05/09/23 500m 3:07.7 3:07.7 View workout
05/09/23 1,014m 4:03.0 1:59.8 View workout
05/09/23 1,014m 5:29.9 2:42.6 View workout
04/29/23 191m 1:39.6 4:20.7 View workout
04/29/23 3,763m 15:00.0 1:59.5

Session 3:32 - 15x1' On/2' Off Asymmetric Interval sets (3x5) @22, 24, 26spm On, <16 spm Off

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04/29/23 1,869m 11:02.0 2:57.1 View workout
04/24/23 7,883m 36:00.0 2:17.0

Session 3:31 - 4 x 9’ stair steady state @ 16-20, 18-22, 20-24, 22-26spm 4’ rest

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04/24/23 1,251m 10:00.0 3:59.8 View workout
04/10/23 2,837m 12:00.0 2:06.8

Session 3.12 - 1' On/3' Off Asymmetric Interval sets (3x4) @20, 22, 24spm On, <14spm Off

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04/10/23 909m 5:43.8 3:09.1 View workout
03/31/23 154m 1:06.4 3:35.5 View workout
03/31/23 3,585m 19:00.0 2:38.9

Session 2.43 (modified) - 19' Pyramid (4', 3', 2', 1',) @ 18-24spm

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03/31/23 3,400m 19:00.0 2:47.6

Session 2.43 (modified) - 19' Pyramid (4', 3', 2', 1',) @ 16-22spm

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03/31/23 427m 2:38.4 3:05.4 View workout
03/31/23 2,500m 14:21.1 2:52.2 View workout
03/29/23 10,162m 50:00.0 2:27.6

Session 2.42 - 2x25' Step Pyramid (5' blocks) @ 14-18, 16-20spm, 5' rest

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