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Chris Mathers

Log

Date Distance Time Pace Comments Action
04/10/23 2,837m 12:00.0 2:06.8

Session 3.12 - 1' On/3' Off Asymmetric Interval sets (3x4) @20, 22, 24spm On, <14spm Off

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04/10/23 909m 5:43.8 3:09.1 View workout
03/31/23 154m 1:06.4 3:35.5 View workout
03/31/23 3,585m 19:00.0 2:38.9

Session 2.43 (modified) - 19' Pyramid (4', 3', 2', 1',) @ 18-24spm

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03/31/23 3,400m 19:00.0 2:47.6

Session 2.43 (modified) - 19' Pyramid (4', 3', 2', 1',) @ 16-22spm

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03/31/23 427m 2:38.4 3:05.4 View workout
03/31/23 2,500m 14:21.1 2:52.2 View workout
03/29/23 10,162m 50:00.0 2:27.6

Session 2.42 - 2x25' Step Pyramid (5' blocks) @ 14-18, 16-20spm, 5' rest

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03/29/23 1,743m 10:00.0 2:52.1 View workout
03/27/23 4,464m 20:00.0 2:14.4

Session 2.41 - 4x10' Single Rate Steady State (18 and 20spf)

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03/27/23 2,005m 10:00.0 2:29.6

Session 2.41 - 4x10' Single Rate Steady State (14spf)

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03/27/23 1,760m 10:00.0 2:50.4 View workout
03/25/23 10,009m 54:59.0 2:44.8

Session 2.32 - 1x55' Fartlek (5' Blocks 5 Stroke Steps) @<16spm SS, 22-24 spm Bursts

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03/25/23 854m 5:00.0 2:55.6 View workout
03/25/23 1,218m 7:30.0 3:04.7 View workout
03/22/23 785m 5:08.2 3:16.3 View workout
03/20/23 240m 1:35.2 3:18.3 View workout
03/20/23 8,376m 40:00.0 2:23.2

Session 2.31 - 4x10' Climb (4', 3', 2', 1') @12-18, 14-20, 16-22, 18-24, 3' Rest

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03/20/23 1,730m 10:00.0 2:53.4 View workout
03/18/23 10,558m 55:00.0 2:36.2

Session 2.22 - 1x55' Pyramid (7', 6', 5', 4', 3', 2', 1') @ 12-24 spm

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