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Chris Mathers

Log

Date Distance Time Pace Comments Action
03/29/23 1,743m 10:00.0 2:52.1 View workout
03/27/23 4,464m 20:00.0 2:14.4

Session 2.41 - 4x10' Single Rate Steady State (18 and 20spf)

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03/27/23 2,005m 10:00.0 2:29.6

Session 2.41 - 4x10' Single Rate Steady State (14spf)

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03/27/23 1,760m 10:00.0 2:50.4 View workout
03/25/23 10,009m 54:59.0 2:44.8

Session 2.32 - 1x55' Fartlek (5' Blocks 5 Stroke Steps) @<16spm SS, 22-24 spm Bursts

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03/25/23 854m 5:00.0 2:55.6 View workout
03/25/23 1,218m 7:30.0 3:04.7 View workout
03/22/23 785m 5:08.2 3:16.3 View workout
03/20/23 240m 1:35.2 3:18.3 View workout
03/20/23 8,376m 40:00.0 2:23.2

Session 2.31 - 4x10' Climb (4', 3', 2', 1') @12-18, 14-20, 16-22, 18-24, 3' Rest

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03/20/23 1,730m 10:00.0 2:53.4 View workout
03/18/23 10,558m 55:00.0 2:36.2

Session 2.22 - 1x55' Pyramid (7', 6', 5', 4', 3', 2', 1') @ 12-24 spm

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03/18/23 986m 8:22.1 4:14.6 View workout
03/16/23 5,053m 27:00.0 2:40.3

Session 2:21 - 4x9’ stair steady state at 12-16, 14-18, 16-30, 18-22 4’ rest (screwed up 1st interval)

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03/16/23 1,330m 8:00.0 3:00.4

1st interval at 8’ instead of 9

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03/16/23 496m 3:15.1 3:16.6 View workout
03/14/23 5,891m 32:00.0 2:42.9

2:12 4x8' single rate steady-state @ 16-22spm 3' rest

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03/12/23 10,743m 58:00.0 2:41.9

Session 2.11 2x29’ Pyramid (5'-4'-3'-2'-1') @ 12-20, 14-22spm, 5' rest

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03/12/23 1,562m 10:00.0 3:12.0 View workout
03/10/23 410m 3:00.5 3:40.1 View workout