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Chris Mathers

Log

Date Distance Time Pace Comments Action
03/18/23 986m 8:22.1 4:14.6 View workout
03/16/23 5,053m 27:00.0 2:40.3

Session 2:21 - 4x9’ stair steady state at 12-16, 14-18, 16-30, 18-22 4’ rest (screwed up 1st interval)

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03/16/23 1,330m 8:00.0 3:00.4

1st interval at 8’ instead of 9

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03/16/23 496m 3:15.1 3:16.6 View workout
03/14/23 5,891m 32:00.0 2:42.9

2:12 4x8' single rate steady-state @ 16-22spm 3' rest

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03/12/23 10,743m 58:00.0 2:41.9

Session 2.11 2x29’ Pyramid (5'-4'-3'-2'-1') @ 12-20, 14-22spm, 5' rest

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03/12/23 1,562m 10:00.0 3:12.0 View workout
03/10/23 410m 3:00.5 3:40.1 View workout
03/10/23 8,361m 40:00.0 2:23.5

Session 2.33 2 x 20' - 16spm, 18spm

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03/10/23 1,714m 10:00.0 2:55.0 View workout
03/09/23 2,500m 12:33.3 2:30.6

18, 20, 22 x 500

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03/09/23 1,603m 10:00.0 3:07.1 View workout
03/06/23 6,085m 30:00.0 2:27.9

12/14/16/18/20 x 6’ + 3’ rest

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03/06/23 1,713m 10:00.0 2:55.1 View workout
03/04/23 1,939m 10:00.0 2:34.7 View workout
03/04/23 1,972m 10:00.0 2:32.1 View workout
03/04/23 1,632m 10:00.0 3:03.8 View workout
02/28/23 294m 2:10.3 3:41.5 View workout
02/28/23 1,981m 10:00.0 2:31.4 View workout
02/28/23 1,909m 10:00.0 2:37.1 View workout