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Chris Mathers

Log

Date Workout Score Ave Comments Action
03/20/23 1:35 240m 3:18.3 View workout
03/20/23 4x10:00/3:00r 8,376m 2:23.2

Session 2.31 - 4x10' Climb (4', 3', 2', 1') @12-18, 14-20, 16-22, 18-24, 3' Rest

 View workout
03/20/23 10:00 1,730m 2:53.4 View workout
03/18/23 55:00 10,558m 2:36.2

Session 2.22 - 1x55' Pyramid (7', 6', 5', 4', 3', 2', 1') @ 12-24 spm

 View workout
03/18/23 8:22 986m 4:14.6 View workout
03/16/23 3x9:00/4:00r 5,053m 2:40.3

Session 2:21 - 4x9’ stair steady state at 12-16, 14-18, 16-30, 18-22 4’ rest (screwed up 1st interval)

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03/16/23 1x8:00/4:00r 1,330m 3:00.4

1st interval at 8’ instead of 9

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03/16/23 3:15 496m 3:16.6 View workout
03/14/23 4x8:00/3:00r 5,891m 2:42.9

2:12 4x8' single rate steady-state @ 16-22spm 3' rest

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03/12/23 2x29:00/5:00r 10,743m 2:41.9

Session 2.11 2x29’ Pyramid (5'-4'-3'-2'-1') @ 12-20, 14-22spm, 5' rest

 View workout
03/12/23 10:00 1,562m 3:12.0 View workout
03/10/23 3:00 410m 3:40.1 View workout
03/10/23 v20:00/4:00r...2 8,361m 2:23.5

Session 2.33 2 x 20' - 16spm, 18spm

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03/10/23 10:00 1,714m 2:55.0 View workout
03/09/23 5x500m/r 12:33.3 2:30.6

18, 20, 22 x 500

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03/09/23 10:00 1,603m 3:07.1 View workout
03/06/23 5x6:00/3:00r 6,085m 2:27.9

12/14/16/18/20 x 6’ + 3’ rest

 View workout
03/06/23 10:00 1,713m 2:55.1 View workout
03/04/23 10:00 1,939m 2:34.7 View workout
03/04/23 10:00 1,972m 2:32.1 View workout
03/04/23 10:00 1,632m 3:03.8 View workout
02/28/23 2:10 294m 3:41.5 View workout
02/28/23 10:00 1,981m 2:31.4 View workout
02/28/23 10:00 1,909m 2:37.1 View workout
02/28/23 10:00 1,476m 3:23.2 View workout