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Log

Date Workout Score Ave Comments Action
09/23/23 4:59 846m 2:56.7 View workout
09/23/23 10x0:20/0:40r 917m 1:49.0 View workout
09/23/23 16:32 4,020m 2:03.4 View workout
09/23/23 2:40 341m 3:55.6 View workout
09/23/23 10:00 2,177m 2:17.8 View workout
09/14/23 3000m 12:27.7 2:04.6 View workout
09/14/23 6:16 1,034m 3:01.9 View workout
06/30/23 17:47 3,587m 2:28.8 View workout
06/30/23 10x0:30/1:00r 1,218m 2:03.1 View workout
06/30/23 10x0:30/1:00r 1,145m 2:11.0 View workout
06/30/23 7:10 960m 3:43.9 View workout
05/09/23 2:09 367m 2:55.7 View workout
05/09/23 4:43 1,012m 2:20.2 View workout
05/09/23 5:04 1,007m 2:31.2 View workout
05/09/23 1000m 4:35.2 2:17.6 View workout
05/09/23 3:07 500m 3:07.7 View workout
05/09/23 1014m 4:03.0 1:59.8 View workout
05/09/23 5:29 1,014m 2:42.6 View workout
04/29/23 1:39 191m 4:20.7 View workout
04/29/23 15x1:00/2:00r 3,763m 1:59.5

Session 3:32 - 15x1' On/2' Off Asymmetric Interval sets (3x5) @22, 24, 26spm On, <16 spm Off

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04/29/23 11:02 1,869m 2:57.1 View workout
04/24/23 4x9:00/4:00r 7,883m 2:17.0

Session 3:31 - 4 x 9’ stair steady state @ 16-20, 18-22, 20-24, 22-26spm 4’ rest

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04/24/23 10:00 1,251m 3:59.8 View workout
04/10/23 12x1:00/3:00r 2,837m 2:06.8

Session 3.12 - 1' On/3' Off Asymmetric Interval sets (3x4) @20, 22, 24spm On, <14spm Off

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04/10/23 5:43 909m 3:09.1 View workout