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Log

Date Workout Score Ave Comments Action
09/14/23 6:16 1,034m 3:01.9 View workout
06/30/23 17:47 3,587m 2:28.8 View workout
06/30/23 10x0:30/1:00r 1,218m 2:03.1 View workout
06/30/23 10x0:30/1:00r 1,145m 2:11.0 View workout
06/30/23 7:10 960m 3:43.9 View workout
05/09/23 2:09 367m 2:55.7 View workout
05/09/23 4:43 1,012m 2:20.2 View workout
05/09/23 5:04 1,007m 2:31.2 View workout
05/09/23 1000m 4:35.2 2:17.6 View workout
05/09/23 3:07 500m 3:07.7 View workout
05/09/23 1014m 4:03.0 1:59.8 View workout
05/09/23 5:29 1,014m 2:42.6 View workout
04/29/23 1:39 191m 4:20.7 View workout
04/29/23 15x1:00/2:00r 3,763m 1:59.5

Session 3:32 - 15x1' On/2' Off Asymmetric Interval sets (3x5) @22, 24, 26spm On, <16 spm Off

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04/29/23 11:02 1,869m 2:57.1 View workout
04/24/23 4x9:00/4:00r 7,883m 2:17.0

Session 3:31 - 4 x 9’ stair steady state @ 16-20, 18-22, 20-24, 22-26spm 4’ rest

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04/24/23 10:00 1,251m 3:59.8 View workout
04/10/23 12x1:00/3:00r 2,837m 2:06.8

Session 3.12 - 1' On/3' Off Asymmetric Interval sets (3x4) @20, 22, 24spm On, <14spm Off

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04/10/23 5:43 909m 3:09.1 View workout
03/31/23 1:06 154m 3:35.5 View workout
03/31/23 v4:00/r...7 3,585m 2:38.9

Session 2.43 (modified) - 19' Pyramid (4', 3', 2', 1',) @ 18-24spm

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03/31/23 v4:00/0:17r...7 3,400m 2:47.6

Session 2.43 (modified) - 19' Pyramid (4', 3', 2', 1',) @ 16-22spm

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03/31/23 2:38 427m 3:05.4 View workout
03/31/23 5x500m/r 14:21.1 2:52.2 View workout
03/29/23 2x25:00/5:00r 10,162m 2:27.6

Session 2.42 - 2x25' Step Pyramid (5' blocks) @ 14-18, 16-20spm, 5' rest

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