Concept2 Logbook | Log for Chris Mathers

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Tour de SkiErg	February 1–28
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Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Chris Mathers

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/23	1:06	154m	3:35.5	RowErg		View workout
03/31/23	v4:00/r...7	3,585m	2:38.9	RowErg	Session 2.43 (modified) - 19' Pyramid (4', 3', 2', 1',) @ 18-24spm	View workout
03/31/23	v4:00/0:17r...7	3,400m	2:47.6	RowErg	Session 2.43 (modified) - 19' Pyramid (4', 3', 2', 1',) @ 16-22spm	View workout
03/31/23	2:38	427m	3:05.4	RowErg		View workout
03/31/23	5x500m/r	14:21.1	2:52.2	RowErg		View workout
03/29/23	2x25:00/5:00r	10,162m	2:27.6	RowErg	Session 2.42 - 2x25' Step Pyramid (5' blocks) @ 14-18, 16-20spm, 5' rest	View workout
03/29/23	10:00	1,743m	2:52.1	RowErg		View workout
03/27/23	2x10:00/3:00r	4,464m	2:14.4	RowErg	Session 2.41 - 4x10' Single Rate Steady State (18 and 20spf)	View workout
03/27/23	1x10:00/4:00r	2,005m	2:29.6	RowErg	Session 2.41 - 4x10' Single Rate Steady State (14spf)	View workout
03/27/23	10:00	1,760m	2:50.4	RowErg		View workout
03/25/23	54:59	10,009m	2:44.8	RowErg	Session 2.32 - 1x55' Fartlek (5' Blocks 5 Stroke Steps) @<16spm SS, 22-24 spm Bursts	View workout
03/25/23	v4:00/r...2	854m	2:55.6	RowErg		View workout
03/25/23	7:30	1,218m	3:04.7	RowErg		View workout
03/22/23	5:08	785m	3:16.3	RowErg		View workout
03/20/23	1:35	240m	3:18.3	RowErg		View workout
03/20/23	4x10:00/3:00r	8,376m	2:23.2	RowErg	Session 2.31 - 4x10' Climb (4', 3', 2', 1') @12-18, 14-20, 16-22, 18-24, 3' Rest	View workout
03/20/23	10:00	1,730m	2:53.4	RowErg		View workout
03/18/23	55:00	10,558m	2:36.2	RowErg	Session 2.22 - 1x55' Pyramid (7', 6', 5', 4', 3', 2', 1') @ 12-24 spm	View workout
03/18/23	8:22	986m	4:14.6	RowErg		View workout
03/16/23	3x9:00/4:00r	5,053m	2:40.3	RowErg	Session 2:21 - 4x9’ stair steady state at 12-16, 14-18, 16-30, 18-22 4’ rest (screwed up 1st interval)	View workout
03/16/23	1x8:00/4:00r	1,330m	3:00.4	RowErg	1st interval at 8’ instead of 9	View workout
03/16/23	3:15	496m	3:16.6	RowErg		View workout
03/14/23	4x8:00/3:00r	5,891m	2:42.9	RowErg	2:12 4x8' single rate steady-state @ 16-22spm 3' rest	View workout
03/12/23	2x29:00/5:00r	10,743m	2:41.9	RowErg	Session 2.11 2x29’ Pyramid (5'-4'-3'-2'-1') @ 12-20, 14-22spm, 5' rest	View workout
03/12/23	10:00	1,562m	3:12.0	RowErg		View workout