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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Mathers

Log

Date Distance Time Pace Comments Action
02/01/23 1,726m 10:00.0 2:53.8 View workout
02/01/23 1,705m 10:00.0 2:55.9 View workout
02/01/23 1,198m 10:00.0 4:10.4 View workout
01/28/23 9,207m 50:00.0 2:42.9 View workout
01/28/23 198m 1:40.9 4:14.7 View workout
01/26/23 6,861m 40:00.0 2:54.9 View workout
01/26/23 1,506m 10:00.0 3:19.2

Session 2.32 - 1x55' Farlet (5' Blocks, Stroke Steps) @<16spm SS, 22-24spm Bursts

 View workout
01/23/23 1,602m 10:00.0 3:07.2 View workout
01/23/23 1,225m 10:00.0 4:04.8 View workout
01/23/23 1,046m 10:00.0 4:46.8 View workout
01/23/23 1,520m 10:00.0 3:17.3 View workout
01/23/23 1,542m 10:13.5 3:18.9 View workout
01/21/23 4,726m 30:03.4 3:10.7 View workout
01/20/23 6,951m 40:04.1 2:52.9 View workout
01/19/23 6,487m 40:06.1 3:05.4

4x10’

 View workout
01/17/23 6,174m 40:03.5 3:14.6 View workout
01/16/23 4,483m 30:03.9 3:21.1 View workout
01/15/23 3,446m 20:06.5 2:55.0 View workout
01/15/23 1,591m 11:06.0 3:29.3 View workout
01/14/23 5,604m 34:19.5 3:03.7 View workout