RICHARD GINSBURG

Log

Date Distance Time Pace Comments Action
08/26/23 7,034m 30:55.0 2:11.8

COSTA FITNESS PM4

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08/25/23 1,904m 8:35.1 2:15.2

COSTA FITNESS PM4

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08/25/23 6,027m 26:13.0 2:10.4

COSTA FITNESS PM4

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08/24/23 2,517m 11:27.0 2:16.4

COSTA FITNESS PM4

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08/23/23 7,518m 33:29.0 2:13.6

COSTA FITNESS PM4

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08/23/23 2,521m 11:22.0 2:15.2

COSTA FITNESS PM4

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08/22/23 2,011m 9:23.0 2:19.9

COSTA FITNESS PM4

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08/22/23 7,007m 30:54.0 2:12.2

COSTA FITNESS PM4

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08/19/23 6,870m 30:00.0 2:11.0

COSTA FITNESS PM4

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08/19/23 1,263m 6:18.2 2:29.7

COSTA FITNESS PM4

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08/18/23 3,249m 14:45.0 2:16.1

COSTA FITNESS PM4

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08/18/23 6,830m 30:00.0 2:11.7

COSTA FITNESS PM4

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08/17/23 5,063m 22:17.0 2:12.0

COSTA FITNESS PM4

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08/16/23 5,047m 20:32.0 2:02.0

Costa Fitness PM4. Corrected time.

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08/15/23 5,038m 22:17.0 2:12.6

Costa Fitness Concept2 PM4

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08/14/23 5,014m 21:56.0 2:11.2

Using PM4 at Costa Gym Chiclana de la Frontera

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08/11/23 2,025m 9:50.8 2:25.8 View workout
08/10/23 2,097m 8:54.9 2:07.5 View workout
08/10/23 1,041m 4:51.1 2:19.8 View workout
08/10/23 1,180m 5:31.8 2:20.5 View workout