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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

RICHARD GINSBURG

Log

Date Distance Time Pace Comments Action
09/19/23 1,038m 4:25.1 2:07.6 View workout
09/19/23 5,025m 21:32.3 2:08.5 View workout
09/10/23 1,019m 4:17.3 2:06.2 View workout
09/10/23 461m 1:50.8 2:00.1 View workout
09/10/23 5,020m 21:09.8 2:06.4 View workout
09/08/23 1,026m 4:20.4 2:06.9 View workout
09/08/23 5,015m 21:23.8 2:07.9 View workout
09/07/23 1,093m 4:46.4 2:11.0 View workout
09/07/23 5,024m 21:44.6 2:09.8 View workout
09/06/23 1,193m 5:02.0 2:06.5 View workout
09/06/23 5,024m 21:36.4 2:09.0 View workout
09/04/23 1,268m 5:25.6 2:08.3 View workout
09/04/23 5,025m 21:19.0 2:07.2 View workout
09/02/23 5,021m 22:21.5 2:13.5 View workout
09/01/23 4,023m 17:50.7 2:13.0 View workout
09/01/23 444m 1:37.2 1:49.4 View workout
09/01/23 1,062m 5:15.8 2:28.6 View workout
08/31/23 5,058m 22:06.6 2:11.1 View workout
08/29/23 2,326m 10:07.0 2:10.4

COSTA FITNESS PM4

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08/27/23 7,019m 30:44.0 2:11.3

COSTA FITNESS PM4

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