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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
05/11/25 1000m 4:41.0 2:20.5 View workout
05/07/25 2000m 8:31.0 2:07.7 View workout
05/07/25 1000m 5:02.2 2:31.1 View workout
05/04/25 2000m 8:34.5 2:08.6 View workout
05/04/25 1000m 4:34.2 2:17.1 View workout
05/03/25 2000m 9:12.1 2:18.0 View workout
05/03/25 1000m 4:23.0 2:11.5 View workout
05/01/25 30:00 5,936m 2:31.6 View workout
05/01/25 1000m 4:44.1 2:22.0 View workout
04/26/25 30:00 6,206m 2:25.0 View workout
04/26/25 5:12 1,014m 2:34.1 View workout
04/20/25 30:00 6,214m 2:24.8 View workout
01/06/25 13:02 3,018m 2:09.7 View workout
11/17/24 13:33 3,102m 2:11.0 View workout
11/16/24 15:14 3,515m 2:10.0 View workout
10/27/24 v0:45/0:45r...20 4,016m 1:52.0 View workout
10/27/24 4:46 1,016m 2:20.9 View workout
10/26/24 12:56 3,018m 2:08.7 View workout
10/25/24 3000m 12:51.0 2:08.5 View workout
10/24/24 3000m 12:46.4 2:07.7 View workout
10/19/24 1:50 347m 2:38.9 View workout
10/19/24 v250m/0:45r...12 3,000m 1:54.4 View workout
10/19/24 9:41 2,024m 2:23.7 View workout
10/13/24 8:53 2,017m 2:12.3 View workout
10/13/24 8:47 2,013m 2:10.9 View workout