RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/23 |
467m |
1:45.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/23/23 |
1,040m |
4:49.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,045m |
4:39.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
20:40.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,034m |
4:45.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,038m |
4:25.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
5,025m |
21:32.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/10/23 |
1,019m |
4:17.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/10/23 |
461m |
1:50.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/10/23 |
5,020m |
21:09.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/08/23 |
1,026m |
4:20.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/08/23 |
5,015m |
21:23.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/07/23 |
1,093m |
4:46.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/07/23 |
5,024m |
21:44.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/06/23 |
1,193m |
5:02.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,024m |
21:36.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/04/23 |
1,268m |
5:25.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/04/23 |
5,025m |
21:19.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/02/23 |
5,021m |
22:21.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/01/23 |
4,023m |
17:50.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|