RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
08/19/25 33:16.9 7,500m 2:13.1

Costa Fitness Chiclana de la Frontera PM4 palanca 6

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08/19/25 4:44.2 1,000m 2:22.1

PM4 Costa Fitness Damoer level 6

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08/18/25 46:38.5 10,000m 2:19.9

Costa fitness pm4 level 6

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08/18/25 4:42.1 1,000m 2:21.0

PM4 Costa Fitness Chiclana damper 6

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08/14/25 4:20.0 968m 2:14.2

PM4 Chiclana de la Frontera level 6

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08/14/25 4:05.7 1,000m 2:02.8

PM4 Costa Gimnasio Chiclana nivel 6

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08/14/25 3:21.6 672m 2:30.0

PM4 Costa gimnasio Chiclana level 6

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08/13/25 30:00.0 6,610m 2:16.1

PM4 Costa Fitness draft 6

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08/13/25 4:51.0 1,000m 2:25.5

PM4 Costa Fitness Chiclana de la Frontera

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08/09/25 20:00.0 4,583m 2:10.9

Costa Fitness Chiclana de la Frontera PM4 setting 6. Then pushups and sit-ups.

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08/09/25 4:44.7 1,000m 2:22.3

Costa Fitness Chiclana de la Frontera PM4 setting 10 then 6

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08/08/25 10:00.0 2,283m 2:11.4

Pm4 Costa Gimnasio Chiclana de la Frontera

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08/08/25 19:49.0 2,330m 4:15.1

Pm 4 costa gimnasio Chiclana de la Frontera

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08/08/25 4:37.5 1,000m 2:18.7

Costa gimnasio Chiclana

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08/05/25 5000m 23:17.5 2:19.7 View workout
08/05/25 1000m 4:39.1 2:19.5 View workout
08/04/25 14:05 3,129m 2:15.1 View workout
08/04/25 1000m 4:44.0 2:22.0 View workout
08/03/25 20:26 4,060m 2:30.9 View workout
08/03/25 1000m 4:39.8 2:19.9 View workout
08/02/25 30:00 5,599m 2:40.7 View workout
08/02/25 1000m 4:39.4 2:19.7 View workout
07/24/25 20:00 4,561m 2:11.5 View workout
07/24/25 1000m 4:18.9 2:09.4 View workout
07/23/25 20:00 4,625m 2:09.7 View workout