RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/23 |
1,020m |
4:22.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,519m |
6:36.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/11/23 |
377m |
1:18.9 |
1:44.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,024m |
13:27.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
1,025m |
4:11.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,020m |
21:37.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,020m |
4:23.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
5,014m |
21:24.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/01/23 |
1,069m |
5:02.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
7,014m |
31:53.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/30/23 |
1,088m |
4:50.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/30/23 |
7,141m |
30:04.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/29/23 |
1,038m |
4:38.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/29/23 |
5,013m |
21:33.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,022m |
4:35.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
4,009m |
17:04.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/28/23 |
317m |
1:06.7 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,310m |
5:56.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/23/23 |
2,028m |
8:39.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/23/23 |
4,654m |
19:41.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|