RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/24 |
4,452m |
20:03.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,016m |
8:44.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,014m |
4:17.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/30/24 |
7,124m |
30:06.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,021m |
4:18.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/29/24 |
1,022m |
4:18.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
7,182m |
30:06.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,022m |
4:21.7 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,010m |
4:16.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/28/24 |
7,158m |
30:04.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,015m |
4:32.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/26/24 |
1,018m |
4:19.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/26/24 |
7,082m |
30:04.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/22/24 |
1,017m |
4:25.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/22/24 |
1,012m |
4:14.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/22/24 |
5,013m |
21:15.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
1,018m |
4:21.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
1,007m |
4:07.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,020m |
21:49.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,018m |
4:29.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|