RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/23 |
7,009m |
30:43.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,005m |
4:13.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,136m |
22:37.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/10/23 |
3,018m |
13:30.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/08/23 |
7,012m |
30:45.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,017m |
4:28.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
7,040m |
30:06.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,000m |
27:07.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,016m |
4:31.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,015m |
43:21.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
512m |
2:17.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,032m |
4:29.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,027m |
21:52.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,004m |
4:18.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
7,014m |
30:19.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,024m |
21:30.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/22/23 |
1,033m |
4:25.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,021m |
21:34.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/21/23 |
5,031m |
22:32.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,017m |
4:20.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|