Concept2 Logbook | Log for RICHARD GINSBURG

RICHARD GINSBURG

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/23	444m	1:37.2	1:49.4	RowErg	Hwt		View workout
09/01/23	1,062m	5:15.8	2:28.6	RowErg	Hwt		View workout
08/31/23	5,058m	22:06.6	2:11.1	RowErg	Hwt		View workout
08/29/23	2,326m	10:07.0	2:10.4	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/27/23	7,019m	30:44.0	2:11.3	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/26/23	7,034m	30:55.0	2:11.8	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/25/23	1,904m	8:35.1	2:15.2	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/25/23	6,027m	26:13.0	2:10.4	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/24/23	2,517m	11:27.0	2:16.4	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/23/23	7,518m	33:29.0	2:13.6	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/23/23	2,521m	11:22.0	2:15.2	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/22/23	2,011m	9:23.0	2:19.9	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/22/23	7,007m	30:54.0	2:12.2	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/19/23	6,870m	30:00.0	2:11.0	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/19/23	1,263m	6:18.2	2:29.7	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/18/23	3,249m	14:45.0	2:16.1	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/18/23	6,830m	30:00.0	2:11.7	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/17/23	5,063m	22:17.0	2:12.0	RowErg	Hwt	COSTA FITNESS PM4	View workout
08/16/23	5,047m	20:32.0	2:02.0	RowErg	Hwt	Costa Fitness PM4. Corrected time.	View workout
08/15/23	5,038m	22:17.0	2:12.6	RowErg	Hwt	Costa Fitness Concept2 PM4	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan