RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/24 |
1,015m |
4:20.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/13/24 |
5,011m |
21:34.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,016m |
4:24.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
7,075m |
29:59.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,018m |
4:08.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,017m |
21:05.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,319m |
5:52.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/03/24 |
723m |
3:03.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,009m |
4:15.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
5,014m |
21:47.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,008m |
4:16.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/30/23 |
7,018m |
30:21.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,021m |
4:12.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
7,021m |
30:38.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
1,012m |
4:14.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/24/23 |
7,210m |
31:23.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,015m |
4:40.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/23/23 |
7,009m |
31:16.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
7,018m |
30:43.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,015m |
4:35.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|