RICHARD GINSBURG
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
1,026m |
4:24.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
7,117m |
30:04.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/21/23 |
2,003m |
9:05.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/18/23 |
2,022m |
8:53.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
1,021m |
4:27.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
7,190m |
30:06.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/17/23 |
2,022m |
9:09.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/17/23 |
1,015m |
4:29.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/17/23 |
7,093m |
30:03.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,006m |
8:59.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,007m |
4:20.6 |
2:09.3 |
RowErg |
Hwt |
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|
12/15/23 |
7,016m |
30:25.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
336m |
1:53.7 |
2:49.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
724m |
3:01.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
7,020m |
30:19.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,012m |
4:20.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
7,023m |
29:50.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,013m |
4:25.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,018m |
21:56.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,016m |
4:29.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|