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Sarah Thomas

Log

Date Distance Time Pace Comments Action
05/08/20 5,000m 23:30.2 2:21.0

That was so hard - 6th day on the trott, may need a rest tomorrow!

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05/07/20 5,000m 23:26.6 2:20.6

warm up on rower today!

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05/06/20 5,000m 23:08.4 2:18.8 View workout
05/05/20 5,000m 24:45.5 2:28.5

phone call interrupted me half way through! had to reset music!

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05/04/20 5,000m 23:00.6 2:18.0

warm up first really helps! think i did a negative split ...

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05/03/20 5,000m 23:30.1 2:21.0

Did my warm up first !!!

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04/30/20 5,000m 23:42.9 2:22.2 View workout
04/29/20 5,000m 23:59.8 2:23.9 View workout
04/28/20 5,000m 24:18.3 2:25.8 View workout
04/27/20 5,000m 24:54.5 2:29.4 View workout
04/25/20 5,000m 24:32.5 2:27.2 View workout
04/24/20 5,000m 24:39.8 2:27.9 View workout
04/23/20 5,000m 25:31.0 2:33.1

that was hard today ....

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04/22/20 5,000m 24:45.6 2:28.5

phew .... wasn't sure i was going to make it today!

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04/21/20 5,000m 25:19.9 2:31.9

Thanks to my daughter helping me with my technique!

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04/20/20 2,020m 10:46.0 2:39.9 View workout
04/20/20 5,097m 30:07.0 2:57.2 View workout
04/19/20 5,066m 30:08.0 2:58.4 View workout