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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/04/23 2,000m 18:00.8 4:30.2

2000 m

 View workout
08/03/23 4,000m 33:50.8 4:13.8

4000 m

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08/01/23 1,000m 6:16.5 3:08.2

1000 m

 View workout
08/01/23 500m 2:38.0 2:38.0

500 m

 View workout
08/01/23 500m 2:45.6 2:45.6 View workout
07/31/23 800m 4:22.8 2:44.2 View workout
07/31/23 1,000m 5:43.8 2:51.9 View workout
07/29/23 6,000m 54:36.7 4:33.0 View workout
07/28/23 6,000m 52:11.1 4:20.9 View workout
07/27/23 6,000m 51:29.5 4:17.4 View workout
07/27/23 1,000m 5:27.9 2:43.9 View workout
07/27/23 1,000m 5:49.7 2:54.8 View workout
07/26/23 6,000m 50:07.6 4:10.6 View workout
07/26/23 1,000m 5:46.0 2:53.0 View workout
07/26/23 1,000m 5:41.5 2:50.7 View workout
07/25/23 500m 2:49.5 2:49.5 View workout
07/25/23 500m 2:43.1 2:43.1 View workout
07/25/23 1,000m 5:18.5 2:39.2 View workout
07/25/23 6,000m 49:00.1 4:05.0 View workout
07/24/23 6,000m 50:18.2 4:11.5 View workout