Concept2 Logbook | Log for yq y

yq y

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/23	5,000m	1:07:29.7	6:44.9	RowErg	Lwt	5000 m	View workout
12/23/23	5,000m	1:01:16.3	6:07.6	RowErg	Lwt	5000 m	View workout
12/22/23	5,000m	1:01:17.7	6:07.7	RowErg	Lwt	5000 m	View workout
12/21/23	5,000m	59:48.2	5:58.8	RowErg	Lwt	5000 m	View workout
12/20/23	1,000m	10:58.9	5:29.4	RowErg	Lwt	1000 m	View workout
12/20/23	4,000m	39:14.8	4:54.3	RowErg	Lwt	4000 m	View workout
12/19/23	5,000m	1:03:10.9	6:19.0	RowErg	Lwt	5000 m	View workout
12/18/23	5,000m	58:46.5	5:52.6	RowErg	Lwt	5000 m	View workout
12/17/23	5,000m	1:01:38.8	6:09.8	RowErg	Lwt	5000 m	View workout
12/16/23	5,000m	1:03:26.1	6:20.6	RowErg	Lwt	5000 m	View workout
12/15/23	1,003m	5:56.1	2:57.5	Dynamic	Lwt		View workout
12/15/23	3,000m	32:22.3	5:23.7	Dynamic	Lwt	3000 m	View workout
12/15/23	2,000m	21:41.6	5:25.4	Dynamic	Lwt	2000 m	View workout
12/13/23	5,000m	54:23.1	5:26.3	Dynamic	Lwt	5000 m	View workout
12/12/23	5,000m	51:56.7	5:11.6	Dynamic	Lwt	5000 m	View workout
12/11/23	5,000m	58:21.6	5:50.1	Dynamic	Lwt	5000 m	View workout
12/09/23	5,000m	56:54.8	5:41.4	Dynamic	Lwt	5000 m	View workout
12/08/23	5,000m	55:27.4	5:32.7	Dynamic	Lwt	5000 m	View workout
12/07/23	5,000m	51:16.5	5:07.6	Dynamic	Lwt	5000 m	View workout
12/06/23	5,000m	1:00:45.3	6:04.5	Dynamic	Lwt	5000 m	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity