Maura Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
3,802m |
26:19.1 |
3:27.6 |
RowErg |
Lwt |
View workout
|
11/14/24 |
4,531m |
29:11.5 |
3:13.2 |
RowErg |
Lwt |
View workout
|
11/07/24 |
2,035m |
16:07.7 |
3:57.7 |
RowErg |
Lwt |
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|
11/07/24 |
4,400m |
|
|
RowErg |
Lwt |
View workout
|
11/02/24 |
4,448m |
30:43.9 |
3:27.2 |
RowErg |
Lwt |
View workout
|
11/01/24 |
5,000m |
28:55.9 |
2:53.5 |
RowErg |
Lwt |
View workout
|
10/30/24 |
5,796m |
39:10.8 |
3:22.7 |
RowErg |
Lwt |
View workout
|
10/29/24 |
6,002m |
38:26.9 |
3:12.1 |
RowErg |
Lwt |
View workout
|
10/28/24 |
6,893m |
50:28.6 |
3:39.6 |
RowErg |
Lwt |
View workout
|
10/27/24 |
1,247m |
7:00.0 |
2:48.4 |
RowErg |
Lwt |
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|
10/26/24 |
6,004m |
40:15.5 |
3:21.1 |
RowErg |
Lwt |
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|
10/25/24 |
2,999m |
19:10.3 |
3:11.7 |
RowErg |
Lwt |
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|
10/24/24 |
1,006m |
6:35.6 |
3:16.6 |
RowErg |
Lwt |
View workout
|
10/23/24 |
6,609m |
44:43.4 |
3:23.0 |
RowErg |
Lwt |
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|
10/21/24 |
6,005m |
38:11.1 |
3:10.7 |
RowErg |
Lwt |
View workout
|
10/20/24 |
4,492m |
25:00.0 |
2:46.9 |
RowErg |
Lwt |
View workout
|
10/18/24 |
5,000m |
29:26.1 |
2:56.6 |
RowErg |
Lwt |
View workout
|
10/04/24 |
5,000m |
28:45.2 |
2:52.5 |
RowErg |
Lwt |
View workout
|
09/27/24 |
5,000m |
28:18.9 |
2:49.8 |
RowErg |
Lwt |
View workout
|
09/16/24 |
4,479m |
28:55.6 |
3:13.7 |
RowErg |
Lwt |
View workout
|