Maura Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/24 |
5,000m |
28:45.2 |
2:52.5 |
RowErg |
Lwt |
View workout
|
09/27/24 |
5,000m |
28:18.9 |
2:49.8 |
RowErg |
Lwt |
View workout
|
09/16/24 |
4,479m |
28:55.6 |
3:13.7 |
RowErg |
Lwt |
View workout
|
09/14/24 |
3,508m |
21:00.0 |
2:59.5 |
RowErg |
Lwt |
View workout
|
08/27/24 |
2,247m |
14:08.8 |
3:08.8 |
RowErg |
Lwt |
View workout
|
08/26/24 |
3,638m |
24:56.6 |
3:25.6 |
RowErg |
Lwt |
View workout
|
08/17/24 |
2,427m |
17:16.3 |
3:33.4 |
RowErg |
Lwt |
View workout
|
08/11/24 |
857m |
5:34.5 |
3:15.1 |
RowErg |
Lwt |
View workout
|
07/29/24 |
5,172m |
34:04.6 |
3:17.6 |
RowErg |
Lwt |
View workout
|
07/10/24 |
6,115m |
|
|
RowErg |
Lwt |
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|
07/09/24 |
5,330m |
34:00.1 |
3:11.3 |
RowErg |
Lwt |
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|
07/08/24 |
3,218m |
19:20.7 |
3:00.3 |
RowErg |
Lwt |
View workout
|
07/02/24 |
4,564m |
29:30.0 |
3:13.9 |
RowErg |
Lwt |
View workout
|
06/27/24 |
3,003m |
19:23.8 |
3:13.7 |
RowErg |
Lwt |
View workout
|
06/26/24 |
2,790m |
17:25.0 |
3:07.2 |
RowErg |
Lwt |
View workout
|
06/25/24 |
3,860m |
24:16.7 |
3:08.6 |
RowErg |
Lwt |
View workout
|
06/13/24 |
2,600m |
15:25.4 |
2:57.9 |
RowErg |
Lwt |
View workout
|
06/12/24 |
2,654m |
20:07.2 |
3:47.4 |
RowErg |
Lwt |
View workout
|
06/11/24 |
5,506m |
34:17.1 |
3:06.8 |
RowErg |
Lwt |
View workout
|
06/10/24 |
4,645m |
29:47.5 |
3:12.4 |
RowErg |
Lwt |
View workout
|