Maura Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/24 |
3,480m |
21:36.0 |
3:06.2 |
RowErg |
Lwt |
View workout
|
03/01/24 |
5,000m |
29:38.8 |
2:57.8 |
RowErg |
Lwt |
View workout
|
02/26/24 |
2,000m |
10:21.2 |
2:35.3 |
RowErg |
Lwt |
View workout
|
02/26/24 |
813m |
4:57.8 |
3:03.1 |
RowErg |
Lwt |
View workout
|
02/24/24 |
1,984m |
13:00.9 |
3:16.7 |
RowErg |
Lwt |
View workout
|
02/23/24 |
5,000m |
27:04.6 |
2:42.4 |
RowErg |
Lwt |
View workout
|
02/16/24 |
5,000m |
27:44.5 |
2:46.4 |
RowErg |
Lwt |
View workout
|
02/13/24 |
3,855m |
25:20.9 |
3:17.2 |
RowErg |
Lwt |
View workout
|
02/10/24 |
4,860m |
30:48.8 |
3:10.2 |
RowErg |
Lwt |
View workout
|
02/09/24 |
5,000m |
28:09.1 |
2:48.9 |
RowErg |
Lwt |
View workout
|
02/02/24 |
5,000m |
27:53.9 |
2:47.3 |
RowErg |
Lwt |
View workout
|
01/22/24 |
4,022m |
25:04.9 |
3:07.0 |
RowErg |
Lwt |
View workout
|
01/08/24 |
2,272m |
14:50.0 |
3:15.8 |
RowErg |
Lwt |
View workout
|
01/06/24 |
3,098m |
20:21.5 |
3:17.1 |
RowErg |
Lwt |
View workout
|
01/05/24 |
4,440m |
30:07.1 |
3:23.5 |
RowErg |
Lwt |
View workout
|
01/04/24 |
5,000m |
28:28.5 |
2:50.8 |
RowErg |
Lwt |
View workout
|
12/31/23 |
4,797m |
30:20.8 |
3:09.7 |
RowErg |
Lwt |
View workout
|
12/30/23 |
3,332m |
22:01.6 |
3:18.3 |
RowErg |
Lwt |
View workout
|
12/29/23 |
4,817m |
30:15.8 |
3:08.4 |
RowErg |
Lwt |
View workout
|
12/28/23 |
7,209m |
42:00.0 |
2:54.7 |
RowErg |
Lwt |
View workout
|