Maura Norford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
1,016m |
6:12.9 |
3:03.5 |
RowErg |
Lwt |
View workout
|
12/10/23 |
3,241m |
21:25.3 |
3:18.2 |
RowErg |
Lwt |
View workout
|
12/09/23 |
4,013m |
25:16.6 |
3:08.9 |
RowErg |
Lwt |
View workout
|
12/08/23 |
3,561m |
25:43.5 |
3:36.7 |
RowErg |
Lwt |
View workout
|
12/07/23 |
3,400m |
21:48.0 |
3:12.3 |
RowErg |
Lwt |
View workout
|
12/06/23 |
1,595m |
10:30.4 |
3:17.6 |
RowErg |
Lwt |
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|
12/05/23 |
792m |
5:03.9 |
3:11.8 |
RowErg |
Lwt |
View workout
|
12/05/23 |
2,409m |
|
|
RowErg |
Lwt |
View workout
|
12/04/23 |
4,792m |
29:36.4 |
3:05.3 |
RowErg |
Lwt |
View workout
|
12/04/23 |
3,334m |
20:39.7 |
3:05.9 |
RowErg |
Lwt |
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|
12/03/23 |
3,910m |
22:00.0 |
2:48.7 |
RowErg |
Lwt |
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|
12/03/23 |
581m |
3:58.2 |
3:24.9 |
RowErg |
Lwt |
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|
12/02/23 |
3,167m |
20:05.5 |
3:10.3 |
RowErg |
Lwt |
View workout
|
12/01/23 |
5,748m |
36:59.7 |
3:13.0 |
RowErg |
Lwt |
View workout
|
11/11/23 |
3,799m |
21:00.0 |
2:45.8 |
RowErg |
Lwt |
View workout
|
11/11/23 |
719m |
4:48.9 |
3:20.9 |
RowErg |
Lwt |
View workout
|
10/30/23 |
1,386m |
9:59.8 |
3:36.3 |
RowErg |
Lwt |
View workout
|
10/30/23 |
3,153m |
19:58.5 |
3:10.0 |
RowErg |
Lwt |
View workout
|
10/28/23 |
3,709m |
23:59.3 |
3:14.0 |
RowErg |
Lwt |
View workout
|
10/27/23 |
4,565m |
29:30.9 |
3:13.9 |
RowErg |
Lwt |
View workout
|