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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/29/20 6,558m 30:00.0 2:17.2 View workout
09/26/20 2,506m 10:00.0 1:59.7 View workout
09/24/20 1,600m 6:36.9 2:04.0 View workout
09/23/20 5,000m 21:52.9 2:11.2 View workout
09/22/20 3,838m

8 x 2 min
1 15 pu + 15 su
2 10 db clean 2x15kg + 10 as

 View workout
09/21/20 2,540m 9:51.5 1:56.4

5 x 2 min
2 min med 10 AS Pu situp
513 506 504 502 515

 View workout
09/12/20 4,000m 17:46.6 2:13.3 View workout
09/09/20 4,488m

6x3 min
708-766-762-770-728-755

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09/05/20 4,878m

10 x 2min
Annenhver gang
15 situps 12 db flyes 10kg
15 situps 10 biceps curls 15kg

 View workout
09/02/20 4,513m

Interval 6 x 3 min
Inkl meter i pausen 318

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08/31/20 5,000m

10 x 500 mtr

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08/13/20 1,018m

Cool Down

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08/13/20 1,000m 3:59.4 1:59.7 View workout
08/12/20 4,987m View workout
08/11/20 2,322m View workout
08/10/20 3,000m

6.x
500 mtr
4 GS 20kg
8 snatch 20kg
12 pushup

 View workout
08/09/20 8,363m

20x300 mtr intervaller. Totalt med rest.

View workout
08/06/20 3,485m View workout
06/05/20 2,478m 10:00.0 2:01.0 View workout
06/04/20 6,000m 26:19.9 2:11.6 View workout