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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jan Egil Hjelle

Log

Date Distance Time Pace Comments Action
10/31/20 6,000m 33:22.0 2:46.8 View workout
10/28/20 12,360m 1:00:00.0 2:25.6 View workout
10/27/20 8,200m 42:52.3 2:36.8

6 x 1000 - 3 min rolig mellom
4:32.6 4:09.0 4:05.8 4:02.4 4:09.5 3:53.2

 View workout
10/25/20 5,044m 20:00.0 1:58.9 View workout
10/23/20 4,000m 16:43.1 2:05.3 View workout
10/20/20 11,401m 1:00:00.0 2:37.8 View workout
10/18/20 10,000m 44:38.6 2:13.9 View workout
10/15/20 6,318m 30:00.0 2:22.4 View workout
10/12/20 8,967m 40:00.0 2:13.8 View workout
10/06/20 5,008m 20:00.0 1:59.8

462 502 516 503 504 502 504 482 509 525
10 x 2 min

 View workout
10/05/20 6,000m 25:33.8 2:07.8 View workout
09/29/20 6,558m 30:00.0 2:17.2 View workout
09/26/20 2,506m 10:00.0 1:59.7 View workout
09/24/20 1,600m 6:36.9 2:04.0 View workout
09/23/20 5,000m 21:52.9 2:11.2 View workout
09/22/20 3,838m

8 x 2 min
1 15 pu + 15 su
2 10 db clean 2x15kg + 10 as

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09/21/20 2,540m 9:51.5 1:56.4

5 x 2 min
2 min med 10 AS Pu situp
513 506 504 502 515

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09/12/20 4,000m 17:46.6 2:13.3 View workout
09/09/20 4,488m

6x3 min
708-766-762-770-728-755

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09/05/20 4,878m

10 x 2min
Annenhver gang
15 situps 12 db flyes 10kg
15 situps 10 biceps curls 15kg

 View workout