Jan Egil Hjelle

Log

Date Distance Time Pace Comments Action
05/31/21 2,000m 8:36.3 2:09.0 View workout
05/29/21 2,252m 10:00.0 2:13.2 View workout
03/02/21 4,403m 20:00.0 2:16.2 View workout
02/24/21 4,210m 20:00.0 2:22.5

Dark horse perfect beginners workout

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02/16/21 2,036m 10:00.0 2:27.3 View workout
02/16/21 707m 3:47.7 2:41.0 View workout
01/18/21 6,855m 30:00.0 2:11.2 View workout
01/11/21 10,000m 42:47.4 2:08.3 View workout
12/29/20 471m 2:49.2 2:59.6 View workout
12/29/20 4,755m 20:00.0 2:06.1 View workout
12/29/20 549m 3:29.9 3:11.1 View workout
12/27/20 11,774m 1:00:00.0 2:32.8 View workout
12/24/20 5,000m 21:26.0 2:08.6 View workout
12/23/20 6,000m 25:49.8 2:09.1 View workout
12/23/20 1,512m 6:38.0 2:11.6 View workout
12/22/20 6,112m 30:00.0 2:27.2 View workout
12/19/20 2,000m 9:15.0 2:18.7 View workout
12/18/20 1,000m 3:55.1 1:57.5 View workout
12/16/20 10,000m 46:35.4 2:19.7 View workout
12/15/20 5,084m 20:00.0 1:58.0

Intervaller e5mom
10 x 2 min ro
Hver runde 12 pushup
2 x A 20 air squat
2 x B 20 situps
2 x C 20 utfall
2 x D 20…

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