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Log

Date Distance Time Pace Comments Action
12/27/20 11,774m 1:00:00.0 2:32.8 View workout
12/24/20 5,000m 21:26.0 2:08.6 View workout
12/23/20 6,000m 25:49.8 2:09.1 View workout
12/23/20 1,512m 6:38.0 2:11.6 View workout
12/22/20 6,112m 30:00.0 2:27.2 View workout
12/19/20 2,000m 9:15.0 2:18.7 View workout
12/18/20 1,000m 3:55.1 1:57.5 View workout
12/16/20 10,000m 46:35.4 2:19.7 View workout
12/15/20 5,084m 20:00.0 1:58.0

Intervaller e5mom
10 x 2 min ro
Hver runde 12 pushup
2 x A 20 air squat
2 x B 20 situps
2 x C 20 utfall
2 x D 20…

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12/14/20 6,325m 30:05.9 2:22.7 View workout
12/10/20 2,540m 10:00.0 1:58.1

5 x 32 cal på CrossFit

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12/09/20 10,000m 44:33.5 2:13.6 View workout
12/08/20 1,018m 6:05.0 2:59.2

6 min cooldown

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12/08/20 5,000m 21:02.6 2:06.2

10 pushup + 15 air squat i hver pause

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12/08/20 1,520m 6:59.2 2:17.8

Warm up

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12/06/20 13,075m 1:00:00.0 2:17.6 View workout
12/02/20 7,030m 30:00.0 2:08.0 View workout
12/01/20 5,064m 20:00.0 1:58.4 View workout
11/29/20 2,166m 7:49.7 1:48.4

11 x 15 cal

 View workout
11/28/20 6,541m 30:00.0 2:17.5 View workout