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Log

Date Distance Time Pace Comments Action
11/27/20 5,000m 20:36.2 2:03.6 View workout
11/24/20 12,321m 58:00.0 2:21.2

5min 1036
8 min 2011
10 min 2044
12 min 2285
10 min 2028
8 min 1746
5 min 1171
120 push ups

 View workout
11/22/20 11,565m 1:00:00.0 2:35.6 View workout
11/17/20 6,069m 30:00.0 2:28.2 View workout
11/17/20 313m 1:00.0 1:35.8 View workout
11/16/20 4,828m 20:00.0 2:04.2 View workout
11/13/20 8,000m 38:13.6 2:23.3 View workout
11/06/20 10,000m 43:30.0 2:10.5 View workout
11/01/20 8,556m 40:00.0 2:20.2 View workout
10/31/20 6,000m 33:22.0 2:46.8 View workout
10/28/20 12,360m 1:00:00.0 2:25.6 View workout
10/27/20 8,200m 42:52.3 2:36.8

6 x 1000 - 3 min rolig mellom
4:32.6 4:09.0 4:05.8 4:02.4 4:09.5 3:53.2

 View workout
10/25/20 5,044m 20:00.0 1:58.9 View workout
10/23/20 4,000m 16:43.1 2:05.3 View workout
10/20/20 11,401m 1:00:00.0 2:37.8 View workout
10/18/20 10,000m 44:38.6 2:13.9 View workout
10/15/20 6,318m 30:00.0 2:22.4 View workout
10/12/20 8,967m 40:00.0 2:13.8 View workout
10/06/20 5,008m 20:00.0 1:59.8

462 502 516 503 504 502 504 482 509 525
10 x 2 min

 View workout
10/05/20 6,000m 25:33.8 2:07.8 View workout