Concept2 Logbook | Log for Jan Egil Hjelle

Jan Egil Hjelle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/21	1,043m	4:30.2	2:09.5	RowErg	Hwt	Free Row	View workout
10/16/21	5,000m	22:38.1	2:15.8	RowErg	Hwt	Conditioning	View workout
10/05/21	1,024m	4:23.1	2:08.4	RowErg	Hwt		View workout
10/04/21	1,000m			RowErg	Hwt		View workout
09/24/21	8,335m	35:34.0	2:08.0	RowErg	Hwt		View workout
09/23/21	4,142m	17:01.6	2:03.3	RowErg	Hwt	Viking Warrior	View workout
09/23/21	659m	2:45.7	2:05.7	RowErg	Hwt	Free Row	View workout
09/21/21	815m	3:00.0	1:50.4	RowErg	Hwt	FTP 3 Minutes	View workout
09/17/21	5,500m	22:12.7	2:01.1	RowErg	Hwt	Heimdall	View workout
09/17/21	699m	3:04.2	2:11.7	RowErg	Hwt	Free Row	View workout
09/15/21	4,092m	16:00.0	1:57.3	RowErg	Hwt		View workout
09/11/21	10,000m	43:48.0	2:11.4	RowErg	Hwt	Hogun the Grim	View workout
09/11/21	1,018m	4:18.5	2:06.9	RowErg	Hwt	Free Row	View workout
09/10/21	1,000m	3:24.2	1:42.1	RowErg	Hwt	The Iron Gauntlet	View workout
09/10/21	1,000m	3:31.6	1:45.8	RowErg	Hwt	The Iron Gauntlet	View workout
09/10/21	1,018m	4:19.9	2:07.6	RowErg	Hwt	Free Row	View workout
09/07/21	5,225m	21:52.7	2:05.6	RowErg	Hwt	Gungnir	View workout
09/05/21	528m	2:46.4	2:37.5	RowErg	Hwt	Free Row	View workout
09/05/21	2,000m	7:50.0	1:57.5	RowErg	Hwt	2000m	View workout
09/05/21	585m	2:29.7	2:07.9	RowErg	Hwt	Free Row	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks