Concept2 Logbook | Log for Jan Egil Hjelle

Jan Egil Hjelle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/21	699m	3:04.2	2:11.7	RowErg	Hwt	Free Row	View workout
09/15/21	4,092m	16:00.0	1:57.3	RowErg	Hwt		View workout
09/11/21	10,000m	43:48.0	2:11.4	RowErg	Hwt	Hogun the Grim	View workout
09/11/21	1,018m	4:18.5	2:06.9	RowErg	Hwt	Free Row	View workout
09/10/21	1,000m	3:24.2	1:42.1	RowErg	Hwt	The Iron Gauntlet	View workout
09/10/21	1,000m	3:31.6	1:45.8	RowErg	Hwt	The Iron Gauntlet	View workout
09/10/21	1,018m	4:19.9	2:07.6	RowErg	Hwt	Free Row	View workout
09/07/21	5,225m	21:52.7	2:05.6	RowErg	Hwt	Gungnir	View workout
09/05/21	528m	2:46.4	2:37.5	RowErg	Hwt	Free Row	View workout
09/05/21	2,000m	7:50.0	1:57.5	RowErg	Hwt	2000m	View workout
09/05/21	585m	2:29.7	2:07.9	RowErg	Hwt	Free Row	View workout
09/03/21	7,500m	31:27.4	2:05.8	RowErg	Hwt	Mjölnir	View workout
09/02/21	1,024m	4:46.7	2:19.9	RowErg	Hwt		View workout
08/28/21	1,017m	5:20.5	2:37.5	RowErg	Hwt		View workout
08/28/21	3,700m	15:00.0	2:01.6	RowErg	Hwt		View workout
08/27/21	1,011m	5:36.0	2:46.1	RowErg	Hwt		View workout
08/27/21	10,000m	43:44.5	2:11.2	RowErg	Hwt		View workout
08/27/21	1,025m	4:42.7	2:17.9	RowErg	Hwt		View workout
08/26/21	6,000m	27:07.3	2:15.6	RowErg	Hwt		View workout
08/26/21	1,051m	5:06.3	2:25.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts