Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/06/26 10x200m/3:00r 6:34.2 1:38.5 View workout
03/06/26 3x13000m/3:30r 1:16:04.9 1:57.0 View workout
03/05/26 20:00 9,382m 2:07.9 View workout
03/05/26 5000m 8:21.7 1:40.3 View workout
03/05/26 3x2300m/5:00r 24:20.8 1:45.8 View workout
03/05/26 1200m 5:04.1 2:06.7 View workout
03/05/26 12000m 23:09.3 1:55.7 View workout
03/04/26 2x14000m/3:00r 54:27.4 1:56.6 View workout
03/04/26 11x1:00/1:30r 2,641m 2:04.9 View workout
03/04/26 Undefined 8 Reps 322 Kg-m 128 lb View workout
03/04/26 Undefined 8 Reps 344 Kg-m 136 lb View workout
03/04/26 Undefined 8 Reps 345 Kg-m 135 lb View workout
03/04/26 Undefined 8 Reps 333 Kg-m 132 lb View workout
03/04/26 Chest Press 8 Reps 156 Kg-m 103 lb View workout
03/04/26 Chest Press 8 Reps 176 Kg-m 114 lb View workout
03/04/26 Chest Press 8 Reps 165 Kg-m 108 lb View workout
03/04/26 Undefined 8 Reps 168 Kg-m 109 lb View workout
03/04/26 Undefined 8 Reps 190 Kg-m 121 lb View workout
03/04/26 Seated Row 8 Reps 248 Kg-m 124 lb View workout
03/04/26 Seated Row 8 Reps 242 Kg-m 119 lb View workout
03/04/26 Seated Row 8 Reps 256 Kg-m 128 lb View workout
03/04/26 Seated Row 8 Reps 253 Kg-m 128 lb View workout
03/04/26 Seated Row 8 Reps 250 Kg-m 128 lb View workout
03/04/26 Seated Row 8 Reps 243 Kg-m 125 lb View workout
03/04/26 Leg Press 8 Reps 464 Kg-m 282 lb View workout