Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
03/04/25 |
344 |
3:52.2 |
1:27.0 |
RowErg |
View workout
|
03/02/25 |
17,009 |
38:25.7 |
2:15.5 |
BikeErg |
View workout
|
03/02/25 |
2,000 |
9:11.7 |
2:17.9 |
RowErg |
View workout
|
03/02/25 |
2,000 |
9:14.1 |
2:18.5 |
RowErg |
View workout
|
03/02/25 |
2,000 |
9:16.9 |
2:19.2 |
RowErg |
View workout
|
03/02/25 |
2,000 |
9:07.0 |
2:16.7 |
RowErg |
View workout
|
12/03/24 |
1,537 |
18:02.3 |
1:26.5 |
RowErg |
View workout
|
12/03/24 |
249 |
2:31.3 |
1:18.2 |
RowErg |
View workout
|
12/03/24 |
1,519 |
18:09.9 |
1:29.2 |
RowErg |
View workout
|
12/03/24 |
233 |
2:32.5 |
1:21.2 |
RowErg |
View workout
|
12/02/24 |
10,000 |
20:45.6 |
2:04.5 |
BikeErg |
View workout
|
12/02/24 |
5,000 |
10:07.4 |
2:01.4 |
BikeErg |
View workout
|
12/02/24 |
5,000 |
10:07.6 |
2:01.5 |
BikeErg |
View workout
|
12/02/24 |
5,000 |
10:12.3 |
2:02.4 |
BikeErg |
View workout
|
11/23/24 |
15,000 |
31:00.1 |
2:04.0 |
BikeErg |
View workout
|
11/22/24 |
16,000 |
33:35.3 |
2:05.9 |
BikeErg |
View workout
|
11/22/24 |
4,000 |
8:24.0 |
2:06.0 |
BikeErg |
View workout
|
11/22/24 |
4,000 |
8:37.2 |
2:09.3 |
BikeErg |
View workout
|
11/22/24 |
4,000 |
8:31.5 |
2:07.8 |
BikeErg |
View workout
|
11/21/24 |
355 |
6:54.0 |
1:30.0 |
RowErg |
View workout
|
11/21/24 |
603 |
11:29.4 |
1:29.4 |
RowErg |
View workout
|
11/21/24 |
584 |
11:31.2 |
1:31.2 |
RowErg |
View workout
|
11/21/24 |
250 |
0:54.3 |
1:48.6 |
RowErg |
View workout
|
11/21/24 |
250 |
0:54.3 |
1:48.6 |
RowErg |
View workout
|
11/21/24 |
250 |
0:53.8 |
1:47.6 |
RowErg |
View workout
|