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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Patrick Rufo

Log

Date Workout Score Ave Comments Action
05/21/26 7002m 15:20.5 2:11.4 View workout
05/21/26 4x2500m/2:00r 16:52.4 1:41.2 View workout
05/21/26 8:00 3,567m 2:14.5 View workout
05/21/26 4x2500m/2:00r 16:30.3 1:39.0 View workout
05/21/26 7000m 14:24.6 2:03.5 View workout
05/20/26 23005m 45:35.6 1:58.9 View workout
05/20/26 15002m 26:04.2 1:44.2 View workout
05/20/26 6000m 12:23.1 2:03.8 View workout
05/19/26 4317m 10:07.7 2:20.7 View workout
05/19/26 2x6000m/5:00r 20:06.6 1:40.5 View workout
05/19/26 2x300m/1:00r 1:01.8 1:43.0 View workout
05/19/26 10x300m/1:30r 4:15.0 1:25.0 View workout
05/19/26 2x300m/1:00r 0:52.3 1:27.1 View workout
05/19/26 7x200m/1:30r 1:51.5 1:19.6 View workout
05/19/26 200m 0:16.0 1:20.0 View workout
05/19/26 200m 0:28.2 2:21.0 View workout
05/19/26 6000m 11:57.4 1:59.5 View workout
05/18/26 40000m 1:17:09.7 1:55.7 View workout
05/13/26 3x12000m/1:00r 1:08:19.2 1:53.8 View workout
05/12/26 6000m 12:34.3 2:05.7 View workout
05/12/26 4x4500m/4:00r 30:24.1 1:41.3 View workout
05/12/26 5x300m/1:00r 2:14.8 1:29.8 View workout
05/12/26 6x200m/1:30r 1:37.8 1:21.5 View workout
05/12/26 200m 0:16.0 1:20.0 View workout
05/12/26 200m 0:17.2 1:26.0 View workout