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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/27/26 6000m 11:38.5 1:56.4 View workout
03/26/26 4x3000m/2:00r 20:10.6 1:40.8 View workout
03/26/26 4x1200m/2:00r 16:23.6 1:42.4 View workout
03/26/26 1:39 402m 2:03.6 View workout
03/26/26 7000m 13:32.4 1:56.0 View workout
03/25/26 Undefined 8 Reps 438 Kg-m 163 lb View workout
03/25/26 Undefined 8 Reps 435 Kg-m 163 lb View workout
03/25/26 Undefined 8 Reps 416 Kg-m 156 lb View workout
03/25/26 Chest Press 8 Reps 221 Kg-m 139 lb View workout
03/25/26 Chest Press 8 Reps 219 Kg-m 140 lb View workout
03/25/26 Chest Press 8 Reps 223 Kg-m 137 lb View workout
03/25/26 Seated Row 1 Reps 35 Kg-m 136 lb View workout
03/25/26 Seated Row 8 Reps 310 Kg-m 141 lb View workout
03/25/26 Seated Row 8 Reps 319 Kg-m 143 lb View workout
03/25/26 Leg Press 8 Reps 523 Kg-m 327 lb View workout
03/25/26 Leg Press 8 Reps 517 Kg-m 330 lb View workout
03/25/26 Leg Press 8 Reps 515 Kg-m 324 lb View workout
03/25/26 Leg Press 8 Reps 486 Kg-m 314 lb View workout
03/25/26 5x6000m/3:00r 55:28.7 1:50.9 View workout
03/25/26 10x200m/3:00r 6:35.8 1:38.9 View workout
03/24/26 7000m 13:56.0 1:59.4 View workout
03/24/26 4x3000m/5:00r 42:56.1 1:47.3 View workout
03/24/26 10000m 19:04.7 1:54.4 View workout
03/23/26 Undefined 8 Reps 430 Kg-m 160 lb View workout
03/23/26 Undefined 8 Reps 421 Kg-m 160 lb View workout