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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Rufo

Log

Date Distance Time Pace Comments Action
12/03/24 1,400m 4:02.3 1:26.5 View workout
12/03/24 200m 0:31.3 1:18.2 View workout
12/03/24 1,400m 4:09.9 1:29.2 View workout
12/03/24 200m 0:32.5 1:21.2 View workout
12/02/24 10,000m 20:45.6 2:04.5 View workout
12/02/24 5,000m 10:07.4 2:01.4 View workout
12/02/24 5,000m 10:07.6 2:01.5 View workout
12/02/24 5,000m 10:12.3 2:02.4 View workout
11/23/24 15,000m 31:00.1 2:04.0 View workout
11/22/24 16,000m 33:35.3 2:05.9 View workout
11/22/24 4,000m 8:24.0 2:06.0 View workout
11/22/24 4,000m 8:37.2 2:09.3 View workout
11/22/24 4,000m 8:31.5 2:07.8 View workout
11/21/24 300m 0:54.0 1:30.0 View workout
11/21/24 500m 1:29.4 1:29.4 View workout
11/21/24 500m 1:31.2 1:31.2 View workout
11/21/24 250m 0:54.3 1:48.6 View workout
11/21/24 250m 0:54.3 1:48.6 View workout
11/21/24 250m 0:53.8 1:47.6 View workout
11/21/24 250m 0:54.0 1:48.0 View workout