Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/25 | Undefined 6 Reps | 379 Kg-m | 302 lb | StrengthErg | View workout | |
| 12/18/25 | Undefined 6 Reps | 382 Kg-m | 310 lb | StrengthErg | View workout | |
| 12/18/25 | Undefined 6 Reps | 396 Kg-m | 317 lb | StrengthErg | View workout | |
| 12/18/25 | Undefined 6 Reps | 399 Kg-m | 313 lb | StrengthErg | View workout | |
| 12/18/25 | Undefined 6 Reps | 382 Kg-m | 313 lb | StrengthErg | View workout | |
| 12/18/25 | 10:00 | 4,147m | 2:24.6 | BikeErg | View workout | |
| 12/18/25 | 40:00 | 21,609m | 1:51.0 | BikeErg | View workout | |
| 12/18/25 | 40:00 | 10,726m | 1:51.8 | RowErg | View workout | |
| 12/18/25 | 20:00 | 4,603m | 2:10.3 | RowErg | View workout | |
| 12/17/25 | 10114m | 20:23.8 | 2:01.0 | BikeErg | View workout | |
| 12/17/25 | 3x120m/3:00r | 0:57.8 | 1:20.2 | RowErg | View workout | |
| 12/17/25 | 2000m | 8:46.8 | 2:11.7 | RowErg | View workout | |
| 12/17/25 | 10x200m/0:45r | 6:26.5 | 1:36.6 | RowErg | View workout | |
| 12/17/25 | 2000m | 9:06.7 | 2:16.6 | RowErg | View workout | |
| 12/17/25 | 8x310m/0:45r | 8:00.7 | 1:36.9 | RowErg | View workout | |
| 12/17/25 | 25:00 | 6,028m | 2:04.4 | RowErg | View workout | |
| 12/16/25 | 6x500m/1:00r | 11:00.4 | 1:50.0 | SkiErg | View workout | |
| 12/16/25 | 10x300m/0:45r | 11:02.0 | 1:50.3 | SkiErg | View workout | |
| 12/16/25 | 4x10:00/4:00r | 10,881m | 1:50.2 | RowErg | View workout | |
| 12/14/25 | 40:00 | 9,313m | 2:08.8 | RowErg | View workout | |
| 12/13/25 | 2000m | 8:31.6 | 2:07.9 | RowErg | View workout | |
| 12/13/25 | 8x200m/0:30r | 5:11.4 | 1:37.3 | RowErg | View workout | |
| 12/13/25 | 3x0:45/0:15r | 686m | 1:38.3 | RowErg | View workout | |
| 12/13/25 | 2000m | 8:33.0 | 2:08.2 | RowErg | View workout | |
| 12/13/25 | 12x160m/0:45r | 6:03.0 | 1:34.5 | RowErg | View workout |