Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/06/26 | 10x200m/3:00r | 6:34.2 | 1:38.5 | SkiErg | View workout | |
| 03/06/26 | 3x13000m/3:30r | 1:16:04.9 | 1:57.0 | BikeErg | View workout | |
| 03/05/26 | 20:00 | 9,382m | 2:07.9 | BikeErg | View workout | |
| 03/05/26 | 5000m | 8:21.7 | 1:40.3 | BikeErg | View workout | |
| 03/05/26 | 3x2300m/5:00r | 24:20.8 | 1:45.8 | RowErg | View workout | |
| 03/05/26 | 1200m | 5:04.1 | 2:06.7 | RowErg | View workout | |
| 03/05/26 | 12000m | 23:09.3 | 1:55.7 | BikeErg | View workout | |
| 03/04/26 | 2x14000m/3:00r | 54:27.4 | 1:56.6 | BikeErg | View workout | |
| 03/04/26 | 11x1:00/1:30r | 2,641m | 2:04.9 | SkiErg | View workout | |
| 03/04/26 | Undefined 8 Reps | 322 Kg-m | 128 lb | StrengthErg | View workout | |
| 03/04/26 | Undefined 8 Reps | 344 Kg-m | 136 lb | StrengthErg | View workout | |
| 03/04/26 | Undefined 8 Reps | 345 Kg-m | 135 lb | StrengthErg | View workout | |
| 03/04/26 | Undefined 8 Reps | 333 Kg-m | 132 lb | StrengthErg | View workout | |
| 03/04/26 | Chest Press 8 Reps | 156 Kg-m | 103 lb | StrengthErg | View workout | |
| 03/04/26 | Chest Press 8 Reps | 176 Kg-m | 114 lb | StrengthErg | View workout | |
| 03/04/26 | Chest Press 8 Reps | 165 Kg-m | 108 lb | StrengthErg | View workout | |
| 03/04/26 | Undefined 8 Reps | 168 Kg-m | 109 lb | StrengthErg | View workout | |
| 03/04/26 | Undefined 8 Reps | 190 Kg-m | 121 lb | StrengthErg | View workout | |
| 03/04/26 | Seated Row 8 Reps | 248 Kg-m | 124 lb | StrengthErg | View workout | |
| 03/04/26 | Seated Row 8 Reps | 242 Kg-m | 119 lb | StrengthErg | View workout | |
| 03/04/26 | Seated Row 8 Reps | 256 Kg-m | 128 lb | StrengthErg | View workout | |
| 03/04/26 | Seated Row 8 Reps | 253 Kg-m | 128 lb | StrengthErg | View workout | |
| 03/04/26 | Seated Row 8 Reps | 250 Kg-m | 128 lb | StrengthErg | View workout | |
| 03/04/26 | Seated Row 8 Reps | 243 Kg-m | 125 lb | StrengthErg | View workout | |
| 03/04/26 | Leg Press 8 Reps | 464 Kg-m | 282 lb | StrengthErg | View workout |