Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/15/26 3x2500m/3:00r 14:32.7 1:56.3 View workout
03/15/26 4x200m/2:00r 1:05.3 1:21.6 View workout
03/14/26 Seated Row 8 Reps 259 Kg-m 128 lb View workout
03/14/26 Seated Row 8 Reps 273 Kg-m 128 lb View workout
03/14/26 Seated Row 8 Reps 253 Kg-m 127 lb View workout
03/14/26 Seated Row 8 Reps 279 Kg-m 133 lb View workout
03/14/26 Leg Press 2 Reps 89 Kg-m 249 lb View workout
03/14/26 Leg Press 8 Reps 418 Kg-m 274 lb View workout
03/14/26 3x3500m/3:00r 19:58.3 1:54.1 View workout
03/14/26 1x5500m/3:00r 10:48.8 1:57.9 View workout
03/13/26 5x3000m/3:00r 29:18.3 1:57.2 View workout
03/13/26 25:00 12,933m 1:55.9 View workout
03/12/26 7000m 13:33.6 1:56.2 View workout
03/12/26 30:00.0 15,317m 1:57.5 View workout
03/11/26 2x6500m/3:00r 26:04.8 2:00.3 View workout
03/11/26 6000m 11:40.1 1:56.6 View workout
03/11/26 2x12000m/3:00r 42:44.5 1:46.8 View workout
03/11/26 0:56 243m 1:55.4 View workout
03/11/26 Undefined 8 Reps 393 Kg-m 150 lb View workout
03/11/26 Undefined 8 Reps 401 Kg-m 152 lb View workout
03/11/26 Undefined 8 Reps 385 Kg-m 147 lb View workout
03/11/26 Undefined 8 Reps 379 Kg-m 144 lb View workout
03/11/26 Chest Press 8 Reps 190 Kg-m 122 lb View workout
03/11/26 Chest Press 8 Reps 175 Kg-m 115 lb View workout
03/11/26 Chest Press 8 Reps 191 Kg-m 125 lb View workout