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Patrick Rufo

Log

Date Workout Score Ave Comments Action
09/11/26 1:35 308m 2:35.3 View workout
09/10/26 4x6000m/3:00r 45:56.9 1:54.8 View workout
09/08/26 12000m 24:45.1 2:03.7 View workout
09/08/26 3x6000m/5:00r 30:42.4 1:42.3 View workout
09/08/26 5000m 9:54.5 1:58.9 View workout
09/07/26 7x300m/0:30r 7:04.3 1:41.0 View workout
09/06/26 6x250m/0:30r 5:03.0 1:41.0 View workout
09/04/26 10x100m/1:30r 3:12.7 1:36.3 View workout
09/04/26 5x200m/2:00r 3:17.3 1:38.6 View workout
09/03/26 10000m 17:03.7 1:42.3 View workout
09/03/26 10000m 17:15.1 1:43.5 View workout
09/03/26 5000m 9:56.0 1:59.2 View workout
09/02/26 20:00 10,981m 1:49.2 View workout
09/02/26 2x20:00/4:00r 10,787m 1:51.2 View workout
09/01/26 5x150m/2:00r 2:27.4 1:38.2 View workout
09/01/26 4x250m/2:00r 3:18.9 1:39.4 View workout
09/01/26 10000m 22:26.9 2:14.6 View workout
09/01/26 15:00 8,674m 1:43.7 View workout
09/01/26 2x15:00/5:00r 8,405m 1:47.0 View workout
09/01/26 6000m 11:27.8 1:54.6 View workout
08/31/26 100m 0:17.2 1:26.0 View workout
08/31/26 100m 0:17.3 1:26.5 View workout
08/31/26 100m 0:17.3 1:26.5 View workout
08/31/26 4x100m/1:30r 1:09.3 1:26.6 View workout
08/28/26 1:15 378m 1:39.4 View workout