Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/18/25 Undefined 6 Reps 379 Kg-m 302 lb View workout
12/18/25 Undefined 6 Reps 382 Kg-m 310 lb View workout
12/18/25 Undefined 6 Reps 396 Kg-m 317 lb View workout
12/18/25 Undefined 6 Reps 399 Kg-m 313 lb View workout
12/18/25 Undefined 6 Reps 382 Kg-m 313 lb View workout
12/18/25 10:00 4,147m 2:24.6 View workout
12/18/25 40:00 21,609m 1:51.0 View workout
12/18/25 40:00 10,726m 1:51.8 View workout
12/18/25 20:00 4,603m 2:10.3 View workout
12/17/25 10114m 20:23.8 2:01.0 View workout
12/17/25 3x120m/3:00r 0:57.8 1:20.2 View workout
12/17/25 2000m 8:46.8 2:11.7 View workout
12/17/25 10x200m/0:45r 6:26.5 1:36.6 View workout
12/17/25 2000m 9:06.7 2:16.6 View workout
12/17/25 8x310m/0:45r 8:00.7 1:36.9 View workout
12/17/25 25:00 6,028m 2:04.4 View workout
12/16/25 6x500m/1:00r 11:00.4 1:50.0 View workout
12/16/25 10x300m/0:45r 11:02.0 1:50.3 View workout
12/16/25 4x10:00/4:00r 10,881m 1:50.2 View workout
12/14/25 40:00 9,313m 2:08.8 View workout
12/13/25 2000m 8:31.6 2:07.9 View workout
12/13/25 8x200m/0:30r 5:11.4 1:37.3 View workout
12/13/25 3x0:45/0:15r 686m 1:38.3 View workout
12/13/25 2000m 8:33.0 2:08.2 View workout
12/13/25 12x160m/0:45r 6:03.0 1:34.5 View workout