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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!

Patrick Rufo

Log

Date Workout Score Ave Comments Action
05/08/26 3x100m/2:00r 0:48.0 1:20.0 View workout
05/08/26 4x100m/2:00r 1:04.9 1:21.1 View workout
05/06/26 50000m 1:35:16.6 1:54.3 View workout
05/05/26 6000m 12:05.2 2:00.8 View workout
05/05/26 2x6000m/5:00r 20:34.9 1:42.9 View workout
05/05/26 2x150m/2:00r 0:51.1 1:25.1 View workout
05/05/26 5x150m/2:00r 2:07.3 1:24.8 View workout
05/05/26 3x100m/2:00r 0:47.9 1:19.8 View workout
05/05/26 4x100m/2:00r 1:03.6 1:19.5 View workout
05/05/26 6000m 11:44.9 1:57.4 View workout
05/03/26 4x200m/2:00r 2:18.8 1:26.7 View workout
05/03/26 5x100m/2:00r 1:20.8 1:20.8 View workout
05/03/26 1200m 5:16.6 2:11.9 View workout
05/02/26 6000m 11:55.7 1:59.2 View workout
04/30/26 656m 1:02.5 1:35.2 View workout
04/30/26 6039m 12:28.1 2:03.8 View workout
04/30/26 1167m 1:48.2 1:32.7 View workout
04/30/26 1200m 5:22.1 2:14.2 View workout
04/30/26 10000m 19:42.9 1:58.2 View workout
04/24/26 53000m 1:39:38.3 1:52.7 View workout
04/23/26 20:01 10,027m 1:59.7 View workout
04/23/26 5x5000m/3:00r 42:50.1 1:42.8 View workout
04/22/26 2x5000m/2:00r 18:54.4 1:53.4 View workout
04/22/26 3x13000m/3:00r 1:12:32.4 1:51.6 View workout
04/18/26 1517m 6:43.7 2:13.0 View workout