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Patrick Rufo

Log

Date Workout Score Ave Comments Action
01/23/26 5x10000m/2:30r 1:39:08.5 1:58.9 View workout
01/22/26 20000m 40:21.6 2:01.0 View workout
01/22/26 2x300m/0:45r 2:16.9 1:54.0 View workout
01/22/26 2x1000m/3:00r 7:50.7 1:57.6 View workout
01/22/26 40:00 19,007m 2:06.2 View workout
01/22/26 v3000m/3:00r...2 4,000m 1:35.2 View workout
01/22/26 30:00 14,967m 2:00.2 View workout
01/21/26 10003m 20:14.3 2:01.3 View workout
01/21/26 6x300m/0:45r 6:44.4 1:52.3 View workout
01/20/26 20:28 10,018m 2:02.6 View workout
01/20/26 5x200m/0:35r 3:39.8 1:49.9 View workout
01/20/26 5x200m/0:35r 3:38.8 1:49.4 View workout
01/20/26 5x2000m/4:00r 16:33.5 1:39.3 View workout
01/20/26 30:00 15,196m 1:58.4 View workout
01/16/26 7000m 13:53.3 1:59.0 View workout
01/16/26 3x12000m/3:00r 1:10:38.1 1:57.7 View workout
01/15/26 25000m 50:11.0 2:00.4 View workout
01/15/26 5x1000m/2:00r 8:23.0 1:40.6 View workout
01/15/26 0:40 393m 1:42.7 View workout
01/15/26 2x5000m/9:00r 16:52.3 1:41.2 View workout
01/15/26 30:00 15,233m 1:58.1 View workout
01/14/26 38001m 1:15:21.4 1:58.9 View workout
01/14/26 4x300m/0:45r 4:21.6 1:49.0 View workout
01/14/26 6x200m/2:00r 4:19.2 1:48.0 View workout
01/14/26 32000m 1:02:11.5 1:56.6 View workout