Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/21 |
18,010m |
45:12.2 |
2:30.5 |
BikeErg |
|
View workout
|
09/12/21 |
5,014m |
23:34.3 |
2:21.0 |
RowErg |
Lwt |
View workout
|
09/12/21 |
13,017m |
1:01:08.2 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/12/21 |
13,054m |
1:00:05.3 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/11/21 |
22,107m |
54:56.6 |
2:29.1 |
BikeErg |
|
View workout
|
09/11/21 |
19,512m |
1:30:26.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/11/21 |
13,445m |
1:00:07.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
09/10/21 |
20,005m |
49:52.3 |
2:29.5 |
BikeErg |
|
View workout
|
09/10/21 |
6,813m |
30:42.6 |
2:15.2 |
RowErg |
Lwt |
View workout
|
09/10/21 |
13,123m |
1:00:01.3 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/10/21 |
13,354m |
1:00:05.4 |
2:14.9 |
RowErg |
Lwt |
View workout
|
09/09/21 |
18,511m |
45:00.6 |
2:25.8 |
BikeErg |
|
View workout
|
09/09/21 |
23,032m |
1:45:03.8 |
2:16.8 |
RowErg |
Lwt |
View workout
|
09/08/21 |
20,003m |
49:55.8 |
2:29.7 |
BikeErg |
|
View workout
|
09/08/21 |
17,039m |
1:19:33.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
09/08/21 |
15,009m |
1:09:29.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
09/07/21 |
18,010m |
44:17.4 |
2:27.5 |
BikeErg |
|
View workout
|
09/07/21 |
15,022m |
1:08:58.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
09/07/21 |
13,483m |
1:00:06.3 |
2:13.7 |
RowErg |
Lwt |
View workout
|
09/06/21 |
19,009m |
47:26.6 |
2:29.7 |
BikeErg |
|
View workout
|