Jerry Roth

Log

Date Distance Time Pace Comments Action
09/02/21 7,011m 32:29.0 2:18.9 View workout
09/02/21 6,737m 30:00.0 2:13.5 View workout
09/02/21 1,284m 8:20.0 3:14.7 View workout
09/01/21 20,005m 49:57.4 2:29.8

40,876
14, 7, 1
40,550
25,671

View workout
09/01/21 5,000m 22:02.1 2:12.2 View workout
09/01/21 12,878m 1:00:00.0 2:19.7 View workout
09/01/21 13,345m 1:00:00.0 2:14.8 View workout
08/31/21 18,021m 45:34.5 2:31.7

40,793
14, 8, 1
25,625
40,464

View workout
08/31/21 6,370m 30:00.0 2:21.2 View workout
08/31/21 6,514m 30:39.9 2:21.2 View workout
08/31/21 13,003m 1:00:00.0 2:18.4 View workout
08/30/21 20,002m 50:37.0 2:31.8

40,768
14, 8, 1
40,436
25,623m

View workout
08/30/21 5,000m 23:11.7 2:19.1 View workout
08/30/21 5,000m 23:33.0 2:21.3 View workout
08/30/21 8,516m 40:40.7 2:23.3 View workout
08/30/21 13,268m 1:00:00.0 2:15.6 View workout
08/29/21 20,010m 49:47.2 2:29.2

40,677
14, 8, 1
40,343
25,363, may be overnight avg

View workout
08/29/21 6,545m 30:00.0 2:17.5 View workout
08/29/21 6,573m 30:00.0 2:16.9 View workout
08/29/21 12,952m 1:00:00.0 2:18.9 View workout